According to American scientists, the practice of yoga can significantly improve the mental health of people suffering from bipolar affective disorder. The disease, also known as manic-depressive psychosis, manifests itself in the form of a quick change of depressive and manic states, such as anxiety and euphoria, agitation and retardation, which negatively affect a person’s level of activity and his ability to engage in daily activities.
As proved by experts of Brown University on the basis of an experiment with 109 volunteers, yoga in most cases had a positive impact on their lives. Since ancient times, hatha yoga has been successfully used to promote health and combat various diseases. Ailments, according to the teachings, cause improper distribution in the body of vital energy. Performing exercises redistributes and normalizes it, healing both mental and physical illnesses.

Yoga can help people with mental disorders.Yoga can help people with mental disorders.
The condition of the study participants was observed for 6 years. At the same time, they practiced yoga twice a week in groups and 3 times on their own, at home. As a result, two thirds of the participants noted a positive effect from the lessons - they decreased anxiety and anxiety. In terms of physical condition, there were also positive changes - improving sleep, losing weight, increasing initiative, energy. 14 percent of the subjects stated a significant change for the better in their condition. However, researchers noted that 25 percent of respondents reported negative consequences of practicing this practice.
As it became known to the editors of uznayvse.ru, the singer, ex-soloist of the “Factory” Sati Kazanova, along with many Russian stars, became interested in the practice of yoga. She shared this fact with her subscribers on the Web, noting that she is grateful to God for the fact that there is yoga in her life.

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