Why are sleep disorders in adolescents an unfavorable growth factor?
There are 4 answers
Answered on February 19, 2016 11:58
Sleep is generally very important for every person, and especially for teenagers. In the dream, the body rests and relaxes, gains strength, grows (!), Is restored. The human body functions better when it lives according to the regime, since everyone inside has their own biological clock. Getting used to a certain regimen, for example, sleeping from 23.00 to 07.00, the body is already pre-configured that at this time it will be able to rest and recover. It's great. When the usual mode is broken, the body, respectively, does not receive the rest, which he expected. There is stress, fatigue, many important processes in the body are disturbed. It is important and you need to sleep a suitable number of hours for a certain period of the day.
Answered on April 5, 2017 02:01
An organism forms and a sleep disorder will cause a malfunction. In turn, this may affect health. If the disturbances are prolonged, the likelihood of blood pressure and unnecessary stress increases in the heart.