How to be healthy and live healthy, tips for all occasions
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Who can use a banana bath?

Bananas are very tasty and healthy, I eat them daily and I get great pleasure. And it is not strange, because their sweet flesh helps the human body produces serotonin, and in simple terms - the hormone of happiness. Scientists have proven that a banana is an excellent anti-depressant. Therefore daily eating these yellow fruits, the ancestral home of which is Malaysia, will help to cope with the blues and irritability.

the benefits of bananas

Due to the fibrous structure, bananas are very useful to people with gastritis and other diseases of the stomach. Having eaten only two bananas a day, you can to fill the lack of potassium in the body, strengthen the heart muscle, get rid from weakness, muscle pain, bags under the eyes and peeling of the skin. Bananas are helpful with diabetes, cardiovascular insufficiency, liver diseases, kidney and biliary tract. They are recommended to be used both by children and elderly. people, athletes before heavy physical exertion.But if you struggle with overweight, it is better not to lean on these fruits, because they are very high in calories. Slimming ladies recommend using bananas in home cosmetology. Especially for those who wish to use a banana in cosmetology, and not as a dessert, I will talk about how to make a banana mask for hair, skin, and also about banana bath.

the benefits of bananas

High-speed refreshing banana mask. I apply it if you need to quickly put yourself in order, for example, before a holiday or an important meeting. It is easy to prepare a mask: I mix a banana with lemon juice until smooth masses, add a few drops of almond oil (can be replaced by another) and put on the skin for 15 minutes. Wash off with water at room temperature. Mask fits for combination skin types, it quickly relieves fatigue, refreshes the skin and gives it a healthy look.

Mask for the neckline. If you like to sleep on your stomach, wear synthetic clothes or an uncomfortable bra, a banana mask is just It is necessary for your thin and delicate skin in the chest area. To prepare the mask we take an apple, a banana, cottage cheese and honey, peel the fruit and chop it, add a small amount of honey and cottage cheese, apply to the skin for 20 minutes. The procedure is repeated 2 times a week for a month. Mask wash off cool water.

the benefits of bananas

Banana bath is just necessary for you, if the skin suddenly became rough and lost its former elasticity. Mix a kilogram of banana puree with 2 tablespoons of olive oil, pour the mixture in advance cooked bath. Take a bath for 20 minutes and then take warm shower

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