What to do if stress lasts for 3 days and does not pass
There are 4 answers
Answered on March 31, 2015 10:23
Trite, but you need to contact the experts, eat and drink something delicious that you like, relax, sleep, read a cool book, watch a cool movie, take a walk, chat with people that you like, with animals - they are very good at stress. In general: do what you wanted for a long time, but did not have enough time or energy. You can also make a bubble bath, drink champagne and eat strawberries.
Answered March 31, 2015 11:10
Stress stress strife. may last longer. Apparently, you know that the cause of stress has not gone away, and you are worried. maybe tell me more in detail what happened there? if something is not particularly serious, you just have to do your favorite things, lie at home, watch movies
Answered on March 31, 2015 11:43
You do not have stress, but just a bad mood and well-being. Stress is, for example, any inconvenience for the body: cold, hunger, waking up in the morning ...You need to get enough sleep, eat normally, do something pleasant and interesting. It will pass.