What is useful cottage cheese?
Women often prepare various dishes from cottage cheese, adding it to desserts and main dishes. In ancient Rome, this product was very much appreciated: it was believed that it should be on the table of every family. However, still few people know what is useful curd. In fact, this is a unique product by the number of nutrients and vitamins. It has long been used not only for nutritional purposes, but also in cosmetology, as well as used in traditional medicine recipes.
What is useful cottage cheese?
The first appeared grainy. This airy friable mass for a long time occupied a place of honor on the table of each hostess. The use of such cottage cheese allows you to quickly achieve a feeling of fullness, at the same time faster than other varieties absorbed in the body. Nutritionists actively recommend it as an independent breakfast dish, as the product contains large amounts of casein protein. Older people must include in their diet granular cheese, because it lacks purine (this protein contributes to the destruction of the joints).Understanding what is useful curd, it is worth noting that it allows you to prevent many diseases afflicting the body in adulthood. Young people who care about the health and beauty of their own body, eat only natural and fresh products that are beneficial to the body. Cottage cheese is no exception. Doctors recommend it during the recovery period after heavy operations, as well as during exacerbation of gastritis and gastric ulcers.
Is low fat cottage cheese good for you?
Until now, scientists have not come to a consensus, the debate on this issue continues. Some argue that a low percentage of fat promotes the rapid absorption of calcium, which strengthens bones. Others consider it ineffective, as regular consumption of low-calorie products does not give the body all the vitamins and trace elements in full, which sooner or later will have a negative impact on health. At the moment, it is absolutely certain: low-fat cottage cheese is endowed with the same properties as usual, therefore it cannot be called harmful. However, do not be zealous in the use of such a dish. Many ladies tend to lose weight in the shortest possible time, so they arrange a strict diet, which, of course, is bearing fruit, but only for a while.Lack of fat leads to a malfunction of the gastrointestinal tract, which will inevitably affect the condition of the skin, hair and nails.
Which cottage cheese is more useful for our beloved babies?
Babies from an early age should be taught to this product. Calcium, which is contained in it, is very important for the strength of bones and teeth, especially at the stage of formation. Do not forget about the beneficial effects on the intestinal microflora. In addition, iron is present in the composition of the curd, which helps to normalize the level of hemoglobin in the blood. So, when choosing a product for your beloved offspring, special attention should be paid to the question of its freshness and naturalness. Many experts advise children to give cottage cheese, made from goat milk, because it lacks lactose, which is often the cause of allergic reactions. So, now you know what curd is useful for, so it’s easy to explain it to friends and acquaintances.