Each of us knows how unpleasant it is to wake up with pain in the neck. Unfortunate sleeping position, we say. But in fact, this issue is easily solved by an orthopedic pillow. It provides a complete rest to our spine and prevents the appearance and development of many back problems.
Think about whether you are comfortable with the pillow on which you used to sleep? Does it meet all your requirements? Of course, you should not expect that your pillow will bring you coffee to bed, but a healthy sleep and an easy awakening are her direct duties.
The orthopedic pillow is arranged in such a way: one or two special rollers are located along its edge, which create excellent support for the neck. In addition, when the spine is in the correct position, your lungs get free access to the air, so all tissues are freely enriched with oxygen.
Types of orthopedic pillowsOrthopedic pillows differ in the following parameters:
Can vary from 6 to 16 cm.Guessing which pillow is right for you, or even trying everything alternately is not worth it - some simple mathematical calculations will help you. First you need to know the distance from the base of the neck to the edge of the shoulder. Suppose that 10 cm came out. Next, it remains to throw a 1-2 cm, which "go away" when you are lying on a pillow. In this example, a suitable roller height was 11–12 cm.
Natural latex An excellent choice for allergies. Elastic material that creates excellent support for the head and neck. Pillows, in which latex is used as a filler, are the most resistant - they retain their properties for 20 years.
As a filler are small balls. They diverge to the side, taking the form of the human body, and after sleep, these pillows must be shaken.
The most expensive stuff. Under the pressure of the human body completely repeats and takes the form of the head and neck. After sleep, the shape of the pillow is restored.
This version of the filler is suitable for lovers of environmentally friendly products.Wash such pillows can not, but you can occasionally be ventilated in the fresh air.
Orthopedic pillow formIt all depends on your personal preferences. If you often sleep on your back, then for a comfortable sleep you will need a much lower pillow than for people who prefer to sleep on their side. And for those who are not able to part with the habit of sleeping on the stomach, you need a pillow of the usual shape, oblong and without rollers.
You can familiarize yourself with the assortment of orthopedic pillows on the website of City company www.matras-city.ru, which manufactures and sells orthopedic mattresses and various accessories for sleeping. These products will make your sleep as comfortable as possible. The site offers a large selection of mattresses and pillows at attractive prices - you can see for yourself.
What is the best orthopedic pillow?Now you have a general idea of the types of orthopedic pillows and their differences. But the worm of doubt still gnaws at the soul - how not to lose?
Of course, for each person the best orthopedic pillow will have its own.But there is one sure way to determine if a given product is suitable for you. Before buying, lie down for 1-2 minutes on the selected pillow. Your body will certainly respond to the most comfortable and useful option.
The editors of uznayvse.ru advise you to choose only high-quality orthopedic pillows.