What foods contain magnesium?

Vkusnyashka
Vkusnyashka
July 17, 2012
53419
What foods contain magnesium?

Magnesium is a very important element for the normal functioning of the body. Magnesium is especially needed by young people, pregnant and lactating women, athletes, and the elderly. If you have cramps and shivering, you become more irritable, and your concentration decreases; hair starts to fall out, and nails break, then we can conclude that we do not have enough magnesium in your body. To compensate for the lack of this vital element, it is not necessary to buy expensive vitamins, you can simply include some foods that contain magnesium in your diet.

So magnesium is found in foods that you can easily buy in stores. In fact, magnesium is found in many foods, but the percentage of magnesium in each of them is different. In this article, you will learn which magnesium products contain the most.

In the first place are pumpkin seeds, sesame, peanuts, almonds, cashews and pine nuts.These products also contain many other beneficial substances, but magnesium is the most. As for almonds, it is advised to soak it in water overnight before use. In the morning you can eat nuts without a shell so that all the beneficial substances are absorbed.

In addition to nuts, there is a lot of magnesium in cocoa, germinated wheat sprouts, cornflakes and wheat bran (more than the daily norm), so you can start your day eating bran or cornflakes with a glass of cocoa. Other products include rice, which contains half of the daily requirement of magnesium, and buckwheat. In addition, magnesium is rich in legumes, so lean on the beans and peas, if you have a lack of magnesium. Of all these products, you can cook delicious dishes, which we, in general, do every day.

Magnesium is also present in some fruits and vegetables, but it must be remembered that after heat treatment, magnesium can disappear from these products, so they should be consumed raw. So, with a lack of magnesium in your body, pay attention to the following vegetables and fruits: spinach, prunes, raisins, avocados, bananas, beets, onions, etc.

In this article, we told you what products contain magnesium. Pay attention to your diet. If you find that you have not used these products for a long time, then it is urgent to buy them. Magnesium deficiency can lead to serious consequences, but an overabundance is hard to get, so you should not be afraid of an overabundance of magnesium. Watch your health.

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