Walnut hazelnuts - good and bad in different situations

Hazelnut, also called hazelnut, isfruits of hazel of a large, fairly common plant of the Berezovye family. Since ancient times, this nut has been valued for its energy value. In modern culinary art it is present as an independent product and as a component of confectionery products.

The use of hazelnut is in its variegatedchemical composition. These are vitamins of group B (including folic acid), C, PP, E, fatty acids (glycerin, palmitic, stearic, oleic) and mineral substances (copper, magnesium, calcium, fluorine, manganese, potassium, zinc, sodium and iron). Hazelnut contains a high percentage of fats, therefore it is a very high-calorie product. But there are very few carbohydrates in its composition, so, being nutritious and nutritious, this nut does not promote weight gain. For the same reason, it is allowed to be used in patients with diabetes mellitus.

Nuts hazelnuts are good in many ways. They favor the purification of the body of toxins and slow down the process of formation of fatty deposits. Particularly valuable component present in their composition is paclitaxel - a substance with a powerful antitumor and antimutagenic effect. Therefore, a small amount of hazelnut, regularly present in the diet, will insure the body against cancer. Also, this nutrition contributes to the normalization of hematopoiesis, increasing the strength of teeth and bones, and strengthens the nervous system. A good help hazelnut becomes and with anemia and problems with capillaries.

Folic acid, present in the hazelnut,it is very necessary for the female body in the period of pregnancy planning and its course. However, in this case, you should be careful, because this is a very difficult product with an extremely rich chemical composition, which, moreover, is quite allergic.

Hazelnut has long been considered a "smart nut"which favorably affects the condition and functioning of the brain. It is desirable to use it for students, students and adults, whose work is related to mental activity. Invaluable is the effect of this product on the body, weakened by disease or exhausted by hypovitaminosis. Beneficial is its impact on the elderly.

Possessing other healing properties, forestnut benefits many areas of the body. However, many plant products can have an equally positive and negative impact on human health.

Ambiguously the effect on the body and suchcomplex in composition of the product, like hazelnuts. Benefits and harms in this nut harmonize and manifest themselves depending on various factors. The main one is the health of a person who uses hazelnut. In the presence of serious diseases you need to find out from the doctor whether there are any contraindications to this food. Those who suffer from allergic reactions, intestinal diseases, liver dysfunction, will have to significantly limit the use of hazelnut. Benefits and harm also depend on the amount eaten, which should not exceed the daily norm (up to 50 grams). Otherwise, there may be problems with digestion and other negative consequences.

In addition, a nut, even a short timestored without skin, loses most of its healing properties. Therefore, you need to remember one simple rule - to buy only unpeeled hazelnuts. Benefits and harm largely depend on the time of storage of the nut. Six months later, even in a shell, it begins to lose its properties, so that it is inappropriate to use it at the end of spring. But in winter, in conditions of lack of vitamins, you can maintain health by including in the diet such a nutritious, high-calorie and valuable in all respects product, like hazelnuts. Benefits and harms in this case are determined by how correctly this nut is used. If you follow the measure and adhere to some simple rules, it will have the most beneficial effect on the body.

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