Useful properties of lentils: how to make food richer and more useful
Lentil is a plant belonging tofamily of legumes, which has a rich history. This culture was used for food thousands of years ago, it was fed by pharaohs of ancient Egypt, and useful properties of lentils are mentioned even in the Bible. Unfortunately, today in Russia the product is just beginning to be remembered, and only a few people include lentils in their menu. But in vain. The plant includes many useful substances, and dishes made of lentils contain almost all the elements necessary for the body.
Beans plants for more than a third consist ofprotein, and on nutritional qualities, it is not inferior to the protein found in meat. Lentil protein has no fat that accompanies meat, and therefore is easier to digest by the body.
Nutritional properties of lentils are so valuable,that they have no analogues among plants. The protein contains essential amino acids. Dishes from lentils are suppliers of basic vitamins and minerals, which are absorbed completely. And in terms of iron content, she has no equal. Culture also has a very valuable property of immunity to the accumulation of toxic and harmful elements (radionuclides, pesticides, nitrates). Therefore, the plant grown in any place is environmentally friendly.
Lentils are just a deposit of folic acid andiron, which are especially necessary for pregnant women. Useful properties of lentils are such that only one small portion of a dish from this plant is enough to make up for 90% of the daily requirement of the organism for these trace elements. The fiber that is part of beans participates in the improvement of digestion processes, which is an excellent prevention of oncological diseases of the rectum. Thanks to the content of a special microelement - isoflavone, the risk of breast cancer is reduced. It is noteworthy that the micronutrients included in the culture are not afraid of any treatment, and the useful properties of lentils are preserved in any form.
In addition to proteins, beans contain about 60% starch,potassium and vitamins of group B. Prepared from lentil porridge allows to normalize activity of organs of the genitourinary system, strengthens immunity, improves metabolism. Some plant species help reduce blood sugar, which is very important in diabetes. Porridge from beans is useful in colitis, with peptic ulcers of the duodenum and stomach.
Lentils are rich in carbohydrates, it contains vitamins C, A and PP. In addition, there are potassium, zinc, copper, calcium, iodine and manganese in it.
What is useful for lentils yet? Kasha from plant beans helps to normalize the metabolism in the body, contribute to the removal of toxins and toxins, which makes useful dishes from lentils for people trying to get rid of excess weight or keep the figure in shape. All this is possible due to the presence of fiber in the product.
With gastric diseases also helps lentils, the properties of which are used to treat and prevent colitis and ulcers.
Beans calming the nervous system, it is with this goal, the product was used in ancient times.
The presence of folic acid helps preventoncological diseases. Useful properties of lentils contribute to the restoration and strengthening of the immune system, allow to increase the body's resistance to catarrhal diseases. The use of this plant for food has a beneficial effect on the strengthening of the heart and blood vessels, improves blood formation.
Even in ancient Rome knew about the useful propertieslentils and considered it a panacea for old age. The ancient Egyptians believed that food from a plant could prolong youth. And in fact, lentils contain substances that strengthen immunity. Thanks to them there is a rapid update of cells, the person remains in good shape and looks young.
Useful properties of lentils are due to genetic adaptation of the human digestive system to legumes and cereals.