Tilapia in the oven: recipes

A fish fillet called tilapia is considered oneof the most delicious and useful. Your attention is offered the simplest and most original recipes. Tilapia in the oven is cooked quickly enough and will not take you much time.

Tilapia in the oven with shrimps and cream


fillet of tilapia - 0.5 kg (about 3 pcs.);

shrimp - 27 pieces;

cheese - 250 g;

cream - 200 g;

spinach - 150 g;

potatoes - a few pieces;


carrots - 1 piece;

onions - a few pieces;

garlic - 4 slices;

green onion, dill;

cherry tomatoes - a few pieces;


lemon - 1 piece;

soy sauce;

salt, pepper, marjoram dry.

To begin with, the tilapia needs to be seperated into halves, remove the remains of bones and sprinkle with spices, then sprinkle with lemon juice and leave for a while to insist.

Now we clean potatoes and cook untilhalf-ready, stool and cut into cubes, then fry them in a skillet in creamy butter. Carrots, onions, garlic are sliced ​​and also fried in butter. Spinach is mixed with cream in a blender.

Now we form a puff dish for baking. At the bottom of the form we spread the fried potato cubes, then half the spinach sauce, the top-mashed tilapia, then the onions with carrots and garlic. From above all this is covered with the remnants of spinach sauce, then sprinkle with grated cheese, finely chopped herbs and onions in green. On the top we lay evenly shrimps, peeled in advance, and sprinkle with soy sauce. Now spread half of the cherry tomatoes and sprinkle again with grated cheese. Place the dish in the oven for 45 minutes (180 degrees). When ready, sprinkle with greens before serving. Such tilapia in the oven will be a great festive dish in every home and will surely please all your guests.

Tilapia in the oven with potatoes

It should be noted that this way you can cook any other fish, for example, hake, cod, gerbil, mullet.


fillet of tilapia - 4 pcs .;

potatoes - 5-6 pieces;

onions - a few pieces;

eggs - 2 pieces;

flour - 3 table spoons;

vegetable oil;

pepper, salt.

Cut finely onions and fry lightly on oilvegetable on a small fire. Put it in a bowl, let it cool down a little and add the egg whites, slightly pre-whipped. Also add pepper, salt and 1 tablespoon of flour. Potatoes grate, squeeze from the juice, which was formed and added to the proteins with onions. All is well mixed. Fillets of fish sprinkle with salt and crumble in flour. Then we lay on each piece of tilapia potatoes grated and pressed, fry in vegetable oil for about 15 minutes on both sides so that the fish is turned once. As a side dish, boiled rice is the best choice. Similarly, tilapia is prepared in the oven, only in this case it does not turn over, but is fried with a grill.

Tilapia in oven with sour cream sauce


fillet of tilapia - 0.5 kg;

champignons - 10 pieces;

sour cream - 3 table spoons;

garlic - a few lobules;

cheese - 150 g;

lemon juice - 2 table spoons;

salt, pepper, basil, dill;

water - 4 table spoons.

First, prepare the sauce. In a bowl pour sour cream, squeeze out garlic, lemon juice, add salt, pepper and water. All carefully mixed.

The fillet of tilapia is thawed and cut intosmall pieces, sprinkle with salt and put into cooked sauce for half an hour. Mushrooms cut thinly, sprinkle a little salt and fry in a pan until a golden crust.

We place the fish in the baking dish, we spread the mushrooms on top, we pour all the sauce in which the fish were marinated. The dish is baked for about 18 minutes (150 degrees).

While the tilapia is cooked in the oven, rub the cheese on a grater and mix it with dill, basil and sprinkle the fish. Then put another few minutes in the oven.

You can also use for this recipe, not only tilapia, but, for example, pollock or halibut. In any case, the stewed fish in the oven will turn out very tasty and useful.

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