This is a terrible hangover ... What should I do to bounce back?
Happy is he who has never experienced this terrible, disgusting feeling. After yesterday's party, a feast or kitchen conversations "for life" in the soul is disgusting, there is fog in the head, it is sickening and I don’t want anything - this is a hangover. What to do in this situation to alleviate the condition and to recover?
Preparation is half the success
It is well known that it is much better to prevent problems thandecide. And competent and moderate drinking will not let you know what a hangover is. What to do to not get drunk to ugliness? Firstly, before a scheduled party or feast you need to eat. It is before, not in the process. After all, most often all the holidays begin with a toast "for the meeting", "for health", "for the young" and others. Consequently, alcohol enters the body before you start snacks and main dishes. And it will be much stronger and more destructive than if you drank on a full stomach.You should eat potatoes, meat, preferably fat. In addition (tested!), There are special tablets with succinic acid, which also prevent hangover. What to do on the eve and in the process of walking? Take them at the rate of 1-2 tablets per 100 ml of pure alcohol. Take care in advance that they are at your fingertips. But keep in mind: this is not Alka-Seltzer, they help not to relieve symptoms, but to break down alcohol. Therefore, they need to drink in advance. Activated carbon has a similar effect.
Do not strive to prove to everyone that you drink a bucket and do not care for you.Try to stretch the pleasure, and not swallow every glass or glass in one gulp. Be sure to eat and drink plain water. Follow a simple rule: do not interfere with carbonated beverages (beer, champagne) with strong (vodka, brandy). Don't want to know what a hangover is? What to do for this? Drink wisely. Best of all, just one drink. And if the company has cleared up and everyone treats you to something, then only in increasing degrees. That is, at first the weaker, then strong.
After the ball
Immediately you will not feel that there may be a hangover.What to do after the holiday, if you, of course, are able to somehow be aware of what is happening? Take activated charcoal and go to bed. You can drink tea, and near the bed to put a bottle of clean water or juice. At night, it will definitely want to drink, because the body is dehydrated by alcohol. And what to do in the morning if the head breaks and stirs up? Take adsorbents (activated carbon, flaxseed). Do not eat until the appetite. Drink kefir, airan or other fermented milk drinks, you can eat a little cabbage soup or meat broth.
Headaches help traditional drugs with aspirin. When interruptions in heart rhythm be sure to take "Asparkam" or other supplements with potassium and magnesium. Drink plenty of water.If it is really hard, one mug or can of beer can relieve discomfort, but then it is easy to sort out again. What to do with a strong hangover? Take a shower, drink sweet tea and try to sleep again. Water-salt balance restores and cucumber pickle (only real, without vinegar), which is why it is often recommended to take it. And if you yourself can not remove the hangover, what to do in this case? Try to call a doctor (only not an ambulance, but a specialist in withdrawal from the binge) and put an IV.This is the only way to quickly get out of this terrible state, because it is more effective than others removes decomposition products and toxins from the body. And even better - do not drink much. Or do not drink at all, because health is more expensive.