Therapeutic exercises for the spine
Diseases of the spine, as is known, canto have a negative impact on the work of other bodies. This can lead to the development of various diseases. However, the consequences can be suspended or prevented, regardless of the person's age. For this, it is recommended, of course, to eat right and perform simple exercises.
Therapeutic exercises for the spine arecomplex procedure. In its conduct, first of all, one should not overestimate their own physical capabilities. Therapeutic exercises for the spine excludes overexertion or too sudden movements. Exercises are mainly aimed at getting rid of chronic ailments associated with reducing muscle strength and restricting the movement of joints.
Therapeutic exercises for the spine arepart of the therapy of many diseases. Depending on the nature of the disease, an optimal set of exercises is selected. Since curative gymnastics for the spine is aimed not only at the elimination of pain, but also on the return of mobility in the joints, the approach must be comprehensive and individual at the same time.
There are several separate exercises foror another area. So, there is a therapeutic gymnastics for the neck and collar zone, the thoracic region, the lumbar region, and also the general therapeutic gymnastics for the back. Each of these techniques also helps to eliminate pain.
To perform one of the exercises, you shouldlean against the wall with his back so that his feet are about thirty centimeters from her. The hands must be lowered vertically, and the palms should be turned back. Then you need to slide slowly down the wall until the hips are parallel to the floor. In this position, you should linger for a few seconds, and then start to slowly rise, without lifting your back from the wall.
To perform another exercise, you should lie downfloor, huddled against his loins. In this case, the legs must be bent. It is necessary to raise one leg in such a way that the shin occupies a position parallel to the floor. She needs to slowly make circular motions. After ten seconds, repeat these movements with the second leg. Such an exercise is recommended to be performed as often as possible.
It should be noted that therapeutic gymnastics withhernia of the spine is an integral part of the therapeutic or prophylactic course for this disease. It is not recommended to perform torsion exercises, jumping and running are contra-indicated. Effective in this disease will be swimming, cycling, walking.
There are several exercises that you can do yourself at home.
To perform the first one, use your back to lean towardsThe wall so that it touches the shoulder blades, the back of the head, the heels and the buttocks. It is necessary to record the time. To it daily it is necessary to add for five seconds until time will not increase to five minutes.
To perform another exercise, you should lie downback. In this case, knees should be bent. At times the knees deviate in one direction, two - in the other, three - the knees are divorced, the four - are reduced.
Another exercise. Lying on your back with your legs straight, you should pull one sock to yourself, and the other from yourself. Further socks are reduced and divorced.
Effective will be the legs in the lying position on the side. It is also very useful in hernia to perform the exercise "cat". Standing on all fours, you should bend and bend your back.
Another very useful exercise for the spine is the following: in the supine position should pull your right knee to left elbow and left knee to right elbow turns.