The main types of protein
Nowadays, the products of sports nutritionoccupy one of the key places in the organization of the diet of any person who adheres to an active lifestyle, and not just any sport. One of such additives is various types of protein. This type of product is intended primarily to fill gaps in the nutrition program of those athletes who can not afford to follow it accurately and impeccably, by following exactly every meal during the day. In addition, protein supplements can reduce the threshold of digestibility of the desired amount of protein due to their speedy processing in the gastrointestinal tract. There are several varieties of this product.
It should be noted that all types of protein eitherotherwise useful for people engaged in fitness or any power sports. They are divided, as a rule, on the basis of origin, that is, according to the type of food product from which they were extracted. Isolate such types of protein as whey, egg, soy, milk and casein. All of them have their advantages to each other, as well as their shortcomings. In the sports markets, you can buy these types of protein, individually and in a mixture of certain ratios. The most important thing is for everyone to find the right product for himself, which is the most suitable for his organism and gives the maximum results.
The most popular type of protein supplements ontoday is whey protein, which has three main varieties - concentrate, isolate and hydrolyzate. The first of these refers to a not very high-quality product, but it is more affordable for a broad mass of the population at a price. The second has better properties and price, the third one is the best possible and, according to assimilation and efficiency, but very expensive, and most importantly - it contains all the important amino acids for the athlete. Sports nutrition of this type is most often offered to the consumer as a mixture in certain proportions of all three components.
Egg white is exactly that additive,which is the best fit for people who experience regular physical activity in the gym. If we talk about its basic useful properties, then it is better than others helping to solve problems associated with fat burning. It is these proteins for weight loss that help people achieve in a short time the basic training tasks for lifting the muscles, reducing body volume and getting rid of excess body weight.
A protein such as casein is anothera kind of these products. It is noteworthy that it has a long period of digestion, which for a long time provides the body with the intake of amino acids from the intestine into the bloodstream. Thus, the main types of protein differ among themselves composition, which primarily affects the scope of their use. For example, whey is used before and after training, dairy and casein - before going to bed, egg - for weight loss, etc.