The best exercises for weight loss at home

The right mood

If you bought a treadmill, equipped a giant multi-gym or pay an outrageous amount of money for a subscription to a fitness club, we have bad news for you. It is best to do exercises for weight loss ... at home and without expensive equipment! Before you ideally designed fast fat burning workout.exercise for weight loss at homeConsider, you have already dropped about 200 calories, provided that you will do exercises for weight loss at home with joy and pleasure. The number of sets (approaches) for each exercise is indicated here; however, it must be individual. Muscular fatigue is the main task of the set. Repeat as many times as you can, plus an additional two more times, and fast weight loss at home is guaranteed.

Panther

Get up on all fours. Straighten your back. With the oncoming movement, connect the right elbow and the knee,then return to the original position. Now repeat the movement of the left limbs. Continue to rotate for a minute.

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Monkey Jump

Initial position - palm rest in the floor under the shoulders. The legs are comfortably bent, the feet next to the palms. Push off your feet sharply and jump abruptly into the bar. Hop - jump to the starting position. This will be one repetition. There should be a total of 10 repetitions.

fast weight loss at home

Caterpillar

Starting position - the pyramid. Leaving your legs motionless, “pass” your arms as far forward as possible. Stand in that position for 5 seconds. Then start the movement with your feet, without bending them at the knees, towards the palms. Like all exercises, repeat ten times.

exercise for weight loss at home

Crab

Sit on the floor. Hold your hands behind you. Bend your right leg and lean on it. Hold the palm of the same hand behind your head. 12 to 15 times connect the left knee with the right elbow. Repeat the movement on the other side.

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Frog

Stand up straight, with the legs wide apart. Sit down so that the thigh and the floor are parallel. Place your hands in front of your chest, fingers intertwined. Jump out of this position and sit down again.The peculiarity of this exercise for weight loss at home is that the "squatting" position must be held for three seconds and then jump. Do 15 repetitions.

fast weight loss at home

Flamingo

Stand up straight. Bend your left knee and lift your leg to the level where the thigh is parallel to the floor. Raise your arms and bend, hands pressed against each other. While keeping your balance, slowly lower yourself forward, at the same time pulling your bent leg back in line with your back, and your arms - down to the floor. Return slowly to the original position. Do another 15 times and repeat the movements on the other side.

exercise for weight loss at home

Warning

Take into account that no exercise for weight loss at home or in any gym with the best fitness trainers will not be able to affect the result if you eat poorly. Rationally - this means you have to eat everything, but little by little, in such small portions, at which you will feel a slight hunger when leaving the table.

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