Than useful dates?

Than useful dates?

  1. There are few Russians who did not try dates. For residents of Russia dates are primarily a delicacy. However, in hot countries, they deserved the reputation of bread of the desert. The date is an amazing fruit, which in many countries is credited with the properties of strengthening human health and prolonging life. They say that in China there are long-livers, the basis of nutrition which is served exclusively dates. In any case, this is a very useful product, and many nutritionists recommend using it instead of sweet. In addition, dates from ancient times were known for their healing properties. They were widely used to combat various cancers, tuberculosis, all kinds of tumors, infectious and other diseases.
    It is believed that dried dates favorably affect the brain, increasing its productivity by 20% or more.
    Dates are one of the most ancient fruits cultivated by humans. Even today they are an important element of the diet in many countries of the world due to their excellent taste and unique nutritional properties. Wild dates were used by the ancestors of modern Arabs even 5-7 thousand years ago. In Israel, successfully germinated seed dates, found in excavations of an object two thousand years ago. This species of date palms differed in special healing properties, but disappeared more than 500 years ago.
    The fruits of date palms contain a lot of iron, magnesium, phosphorus, mineral salts, vitamins of groups A and B, essential amino acids, protein, etc. Scientists believe that 10 dates a day is enough to provide a daily human need for magnesium, copper, sulfur, half needs in iron, a quarter of the need for calcium. Some nutritionists argue that one date and a glass of milk can provide the minimum necessary human need for nutrients. 23 species of amino acids contained in dates are absent in most other fruits. In dried dates fruits contain 60-65% of sugar the highest percentage compared to all other fruits. And this is mainly glucose and fructose, the consumption of which does not have negative consequences for the human body in comparison with sucrose.

    Due to their nutritional, dietary and medicinal properties dates are equated with cereals. They are useful for adults, children, pregnant women. Fresh dates add to many dishes fruit salads, buns, homemade cookies, pies and cakes. From dates produce date honey, sugar, alcoholic date juice, from a core of a tree a palm flour. Fresh dates are well preserved in the refrigerator. Date sugar is much more beneficial for the body than reed or beet. If you put dried dates for a while in hot milk, their taste improves, and with a filling of butter, nuts, almonds or thick cream, the protein and protein content necessary for the human body increases.

  2. The dates contain:

    6065% of sugar is the highest percentage compared to all other fruits. And this is mainly glucose and fructose, the consumption of which does not have negative consequences for the human body in comparison with sucrose.
    Fats (0,20,5%).
    15 salts and minerals (copper, iron, magnesium, zinc, manganese, potassium, phosphorus, sodium, aluminum, cadmium, cobalt, sulfur, boron, etc.), the amount of minerals in dried dates varies from 0,1 to 91% minerals.
    Oil (0,20,5%).
    23 species of different amino acids that are absent in most other fruits.
    Vitamins A, A1, C, B1, B2, B6, niacin, riboflamine, and pantothenic acid, which promote digestibility of carbohydrates, regulate blood glucose and fatty acid content.
    Pectin (0,53,9%).
    Dietary fiber (6,411,5%), which reduces the risk of certain cancers.
    Fluoride, which protects teeth from caries.
    Selenium, reducing the risk of cancer, strengthening the immune system and reducing the risk of heart disease.

  3. Nutritionists from all over the world are urged to consume as much fruit and vegetables as possible each day (preferably 4 different in terms of color and appearance), as they are a source of vitamins, minerals and nutrients necessary for the normal operation of our organism. In this article, we'll talk about the usefulness of such a fruit as a date, its caloricity and beneficial effects on the body.

    What dates contain: a large amount of carbohydrates (44-88%), and these carbohydrates contain an average of 29g of natural sugar (fructose, glucose, zucrose, which serve as a fast source of energy for our body); fats (0.2-0.5%); 15 salts and minerals (copper, iron, magnesium, zinc, manganese, potassium, phosphorus, sodium, aluminum, cadmium, cobalt, sulfur, boron, etc.), the amount of minerals in dried dates varies from 0.1 to 91% minerals; oil (0.2-0.5%); 23 species of various amino acids that are absent in fruits such as apples, oranges, bananas; vitamins A, A1, C, B1, B2, B6, niacin, riboflamine, as well as pantothenic acid, which promote digestibility of carbohydrates, regulate blood glucose and fatty acid content; pectin (0.5-3.9%); food fibers (6.4-11.5%), which reduce the risk of certain cancers. The dates also contain fluoride, which protects our teeth from caries, selenium is an element that reduces the risk of cancer, strengthens our immune system and reduces the risk of heart disease. Dates do not contain cholesterol.

    Caloric value: on average, one date contains 23 calories.

    Due to the fact that the dates are low in calories and contain a huge amount of nutrients, they are recommended to eat instead of sweets for all who follow a diet, or try to just maintain their weight in the norm.

  4. Dates.
    The fruits of date palms contain a lot of iron, magnesium, phosphorus, mineral salts, vitamins of groups A and B, essential amino acids, protein, etc. Scientists believe that 10 dates a day is enough to provide a daily human need for magnesium, copper, sulfur, half needs in iron, a quarter of the need for calcium. Some nutritionists argue that one date and a glass of milk can provide the minimum necessary human need for nutrients. 23 species of amino acids contained in dates are absent in most other fruits. In dried dates fruits contain 60-65% of sugar the highest percentage compared to all other fruits. And this is mainly glucose and fructose, the consumption of which does not have negative consequences for the human body in comparison with sucrose.
    Due to their nutritional, dietary and medicinal properties dates are equated with cereals. They are useful for adults, children, pregnant women. Fresh dates add to many dishes fruit salads, buns, homemade cookies, pies and cakes. From dates produce date honey, sugar, alcoholic date juice, from a core of a tree a palm flour. Fresh dates are well preserved in the refrigerator. Date sugar is much more beneficial for the body than reed or beet. If you put dried dates for a while in hot milk, their taste improves, and with a filling of butter, nuts, almonds or thick cream, the protein and protein content necessary for the human body increases.
    Arabs from dates make pasta, which can be stored all year round. The fruits of the dates are also used for the preparation of compotes, muesli, jelly and all sorts of confectionery, are a magnificent dessert. They can be turned into flour, get the kind of honey. After fermentation, a pleasant drink is obtained from them. It should be said that dates do not contain cholesterol at all. Dates are very useful for digestion, they produce a cleansing effect on the digestive system. The Russian scientist II Mechnikov recommended eating dates in intestinal disorders. Since dried and dried dates have a sticky surface, and contaminants and bacteria can get on them, one should not keep them outdoors for long, and should be washed before consumption.

    Since ancient times dates were known for their healing properties. It was believed that the fruits of date palms give strength, endurance, increase life expectancy, enhance male sexual potency. They strengthen the heart, liver and kidneys, promote the development of beneficial bacteria in the intestine, maintain the acid balance of the body and nourish blood, promote the development of the root end of the brain, enhance the body's ability to resist various infections, including viral. Dates are also useful for anemia and hypertension, for the chest and lungs, soothe cough and promote the withdrawal of sputum, are extremely useful for brain activity. Dietary fiber contained in dates, reduce the risk of cancer.

    Because of the high content of potassium, doctors recommend using dates for cardiovascular diseases. With heart failure, dates stimulate the heart, serve as a tonic and firming remedy, restore strength after a long illness. The dates help with paralysis of the facial nerve, with overwork and physical fatigue, with diabetes. Decoction of dates with rice helps with dystrophy. Especially useful are dates to women during pregnancy, during childbirth and when feeding a child. They facilitate childbirth, contribute to the beginning of milk production by the female body. They are also recommended instead of sweets to those who follow a diet and try to maintain their weight in the norm.
    Thus, it turns out - eat dates, and will benefit your entire family. Do not be ill!

  5. Nutritionists from all over the world are urged to consume as much fruit and vegetables as possible each day (preferably 4 different in terms of color and appearance), as they are a source of vitamins, minerals and nutrients necessary for the normal operation of our organism. In this article, we'll talk about the usefulness of such a fruit as a date, its caloricity and beneficial effects on the body.

    What dates contain: a large amount of carbohydrates (44-88%), and these carbohydrates contain an average of 29g of natural sugar (fructose, glucose, zucrose, which serve as a fast source of energy for our body); fats (0.2-0.5%); 15 salts and minerals (copper, iron, magnesium, zinc, manganese, potassium, phosphorus, sodium, aluminum, cadmium, cobalt, sulfur, boron, etc.), the amount of minerals in dried dates varies from 0.1 to 91% minerals; oil (0.2-0.5%); 23 species of various amino acids that are absent in fruits such as apples, oranges, bananas; vitamins A, A1, C, B1, B2, B6, niacin, riboflamine, as well as pantothenic acid, which promote digestibility of carbohydrates, regulate blood glucose and fatty acid content; pectin (0.5-3.9%); food fibers (6.4-11.5%), which reduce the risk of certain cancers. The dates also contain fluoride, which protects our teeth from caries, selenium is an element that reduces the risk of cancer, strengthens our immune system and reduces the risk of heart disease. Dates do not contain cholesterol.

    Caloric value: on average, one date contains 23 calories.

    Due to the fact that the dates are low in calories and contain a huge amount of nutrients, they are recommended to eat instead of sweets for all who follow a diet, or try to just maintain their weight in the norm

  6. Because of the high content of potassium, doctors recommend using dates for cardiovascular diseases. With heart failure, dates stimulate the heart, serve as a tonic and firming remedy, restore strength after a long illness. The dates help with paralysis of the facial nerve, with overwork and physical fatigue, with diabetes. Decoction of dates with rice helps with dystrophy. Especially useful are dates to women during pregnancy, during childbirth and when feeding a child. They facilitate childbirth, contribute to the beginning of milk production by the female body. They are also recommended instead of sweets to those who follow a diet and try to maintain their weight in the norm. fruits of date palms give strength, endurance, increase life expectancy, enhance male sexual potency. They strengthen the heart, liver and kidneys, promote the development of beneficial bacteria in the intestine, maintain the acid balance of the body and nourish blood, promote the development of the root end of the brain, enhance the body's ability to resist various infections, including viral. Dates are also useful for anemia and hypertension, for the chest and lungs, soothe cough and promote the withdrawal of sputum, are extremely useful for brain activity. Dietary fiber contained in dates, reduce the risk of cancer.

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