Salad "Whisk" for losing weight. "Whisk" salad for bowel cleansing
It's no secret that the intestines are fromtime needs to be cleansed. After all, when there are slags and toxins in it, digestion disorders are observed, which, in turn, affects the body's condition and weight. And today, more and more popular is the salad "Metelka" for weight loss.
"Melutka" salad: composition and calorie content
This dish is easy to prepare. In addition, for the purification of the intestine you will need those products that almost always exist in every kitchen.
So, the main ingredients of the salad arewhite cabbage, carrots and beets. These are low-calorie foods, which are not difficult to get at all. And for filling use lemon juice. Some experts recommend adding a little garlic to the salad for piquancy.
Thus, the calorific value of 100 g of this dish is only 32 kcal, which is quite small.
Why lettuce helps to lose weight? Valuable properties of the dish
In fact, this dish has very valuable properties. The most commonly used salad is "Panicle" for cleansing the intestines. The fact is that practicallyall components are rich in fiber andpectin substances. Fiber is a natural mechanical stimulator of intestinal peristalsis. It's not a secret that products with a high content of vegetable fibers clean the intestines of toxins and normalize the digestive process.
Thus, regular consumption of salad normalizes peristalsis, accelerates digestion and promotes rapid cleansing of the body. But this is not all of the valuable properties of the dish.
After all, a part is used salad "Panicle" forlosing weight. First, the body weight decreases due to the release of stool and other slags. Secondly, some of the products have a so-called negative calorie content. This means that the body requires to spend on their assimilation is much more calories than they contain in themselves.
Thus, if you replace one of the mealsthis salad (most often experts recommend this dish for dinner), then you can lose weight and by burning subcutaneous fat. And do not have to suffer from hunger, as the vegetable fibers swell, filling the stomach and intestines and creating a sense of saturation.
On the other hand, beets, carrots and cabbagerich in vitamins and minerals, which is very beneficial for the body. Regular use of this dish improves skin condition, promotes rejuvenation and gives perfect well-being.
Salad "Whisk" for losing weight: a recipe
As already mentioned, cooking this dish requires very little effort. Salad "Metelka" for weight loss is prepared as follows:
- First chop some fresh white cabbage.
- Now grate on a fine grater fresh beets and carrots.
- The quantitative ratio of products should be 3: 1: 1
- Just remember the vegetables so they start to start the juice.
- If you want, you can add a clove of garlic (not necessarily).
- Season the salad with a little lemon juice.
- By the way, if you want to refuel, you canuse and vegetable oil, but only unrefined. It is best to add a little flaxseed oil to the dish, as it contributes to the process of splitting fats. But olive use is not recommended.
- Leave the salad for ten minutes so that all the vegetables have time to start the juice.
Salt, as well as other spices, can not be added to the dish. It should be noted that the salad "Metelka" for weight loss can be consumed on fasting days - so losing pounds will be much easier.
Salad "Panicle" for people with low acidity of gastric juice
Unfortunately, a salad "Metelka" for weight loss can bethere are not all. After all, many people suffer from diseases of the digestive tract. And if you have gastritis with a low acidity, then the prescription can be slightly changed. In particular, instead of fresh cabbage, you can use sauerkraut.
If you suffer from an anacid gastritis, withwhich the amount of hydrochloric acid in gastric juice is minimal, then you can also use pickled instead of fresh beets. And do not regret lemon juice.
Salad recipe for people with high acidity
If you suffer from gastritis with increasedacidity, then, naturally, acidic foods, including lemon juice, are contraindicated to you. But do not get upset, as a slightly modified salad will act no worse than the classic.
For cooking, you will need freshcabbage, raw carrots and boiled beets. But the ratio of products should be changed to 1: 1: 2 (less cabbage, more beets). In addition, you can steal a small amount of prunes and add it to the salad. Cooked beets and prunes favorably affect the intestines, cleanse it of toxins and are considered an excellent prevention of constipation. To fill a salad it is necessary vegetable oil without juice of a lemon and garlic.
Salad "Whisk" for losing weight: reviews
It is worth noting that todaythere are many options for cooking this dish. But in any case, many people who want to lose weight, choose the salad "Mite". Reviews about this dish are really inspiring.
Men and women claim that theyreally manages to lose weight without giving up the usual diet and adhering to a rigid diet. Some say that just a month of eating this salad for dinner, they manage to get rid of 4-5 extra pounds. In the first half of the day you can eat anything, including sweets.
In addition, once a week you can arrangeUnloading days, in which only this dish is allowed to eat: the results are also inspiring. Many also note a significant improvement in the well-being and newfound freshness and firmness of the skin. Some people argue that if breakfast is a salad, then more energy and activity during the day is guaranteed.
If you really want to lose weight withthis salad, then do not forget about physical activity. After all, regular exercise and walking outdoors help to tighten muscles and saturate tissues with oxygen.