Pumpkin juice: the benefits and harm, calorie
Our story will be about an amazing vegetable - pumpkin. Each of us has known her since childhood. She often appeared in children's fairy tales, and for sure your grandmother or mother prepared deliciously sweet porridge for breakfast. And who refused the temptation to flip white elastic seeds? Today, the pumpkin is no longer as popular as it was several decades ago - the shops are more and more full of imported overseas products. But write off the pumpkin is not worth it. In fact, it is an invaluable source of vitamins and microelements. Therefore, today's topic of our story is pumpkin juice, its benefits and harm to our body.
From distant Mexico
Few people know that a pumpkin is actually a Mexican. Her journey around the world began a long time ago. She came to us from Europe and became so fond of her great-grandfathers that they began to cultivate it in our land. It has grown so much into our culture that many consider it traditionally Russian.
Pumpkin is unpretentious in cultivation, and the fruits are huge and juicy. One glance at the orange-sunny pumpkin is enough to feel its charm. Where and as soon as it was not used: it was extinguished, boiled, baked, prepared from it compotes and jam. Some of the pumpkin varieties even made kitchen utensils and fed her livestock. Freshly squeezed pumpkin juice was no less popular. The benefits and harms to our health of this product were fully studied a little later, but today, not only are delicious pumpkins prepared from pumpkin, but also widely used in medicine.
What is pumpkin juice useful for?
Of course, we are talking about natural juice, and not about the store bought. How is pumpkin juice useful? What are its benefits and harms? In which direction will the scales tilt? Let's be curious.
The pumpkin, and hence its juice, contains a huge amount of carotene, pectin, ascorbic acid and vitamins of group B, A, PP1 and E, as well as the mass of essential trace elements and minerals. It will help you to compensate for the lack of potassium, zinc, iron, magnesium, copper and beta-carotene.
At a young age, vitamin D is essential, its lack can lead to the development of rickets.Pumpkin juice contains it in sufficient quantity, and not all vegetables and fruits can boast that.
Separately, we select the content of vitamin K - it comes to us from plant foods is also very rare, therefore, in this indisputable plus pumpkin. This vitamin actively affects the muscles of the heart and blood clotting, it is necessary for normal functioning of the cardiovascular system as a whole.
The healing properties of orange nectar
Let us dwell on how pumpkin juice affects our health. The benefits and harms of it have long been studied, what should we know about them?
Pumpkin juice is a powerful antioxidant, normalizes metabolic processes, nourishes and rejuvenates our body.
Pumpkin juice is extremely useful for a strong half of mankind. The benefits and harms (reviews of men who use this drink for a long time confirm this) for men's health are obvious. Pumpkin has a positive effect on the state of the prostate gland, it is especially necessary to use people who already have the problem of prostatitis, and as a disease prevention. This product is not just harmless, but in some cases, extremely necessary.
Pumpkin juice will help you relax after a hard day's work, relieve nervousness, fatigue and guarantee a strong and healthy sleep. Drink a glass of honey drink before going to bed - you wake up in the morning awake and full of energy.
After a month of regular juice consumption, your cholesterol will return to normal and the sugar level will drop. You will feel much better, a great mood will return to you again.
The drink is recommended for people with kidney problems and urolithiasis. It acts as an excellent natural diuretic. Drink a little juice before each meal, and very soon you will notice an improvement.
Regular use will cleanse your skin, return you a healthy complexion, strengthen your nails and protect you from premature aging.
Pumpkin juice is good for liver disease.
Any diseases are unpleasant and cause tremendous discomfort, and it’s very bad when you have to follow a strict diet and refuse everything in yourself. In such cases, pumpkin juice will also come to the rescue. The benefits and harm to human liver pumpkin well known to doctors and people suffering from this disease.With problems with the liver, very few foods remain that can be eaten, and it is pumpkin that is one of them. It can be baked, boiled or made juice, it is especially useful in its raw form. Due to its healing qualities, this product will help not only fully saturate your body with everything you need, but also gently cleanse it and help in the fight against the disease.
For very small and not very
Pumpkin juice (benefit and harm) for children is always a hot topic. Of course, each parent seeks to give her baby everything just the best. Will the pumpkin pass so close a check?
This product is really unique, it is not only possible to give it to little children, but also to start feeding babies with it. The only thing that should be cautious is in quantity, because everything is good in moderation. Lure you need to start it with the juice and give it to the crumbs in a small spoon, gradually increasing the portion. Let the saturated color does not scare you, pumpkin very rarely can cause allergies. But, if this happened, it is better to exclude it from the menu or reduce the dose.
Preschool children and those who are older, such nectar is also very useful.It will increase resistance to disease, strengthen the entire body as a whole, improve performance, and hence performance.
Will help lose weight
How can pumpkin juice help in the fight against overweight? What are the benefits and harm of losing it? Let us dwell on this.
On the eve of summer, the beautiful half of humanity is faced with the question of bringing their magnificent forms back to normal. And it is completely justified - on the sea beach you want to feel like a pearl, and not a melted jellyfish. Pumpkin and here will come to the rescue.
It has a very low calorie content - only 38 kcal, while it contains little fiber, mainly consists of structured water and contains almost no fat and protein. And she is able to perfectly clean the body of toxins, improve metabolic processes and at the same time perfectly satisfy the feeling of hunger and charge with energy. Its juice will help you easily say goodbye to those extra pounds and at the same time improve your body as a whole.
Are you in an interesting position?
Pumpkin juice (benefit and harm) during pregnancy and during the feeding period is what young mothers need.
When a woman wears a baby under her heart, the body experiences constant tension.All food at this moment is actually divided in two - the child draws a lot of energy from the mother's body for its full development. And this means that to eat fresh vegetables and fruits in such a period, the expectant mother is extremely necessary and in large quantities. Pumpkin juice will help to enrich the diet with all its beneficial elements, and even normalizes stools, relieve signs of toxicosis and relieve nauseous nausea.
Harm pumpkin juice
You probably read this article and think: so much good has been written, and when will it be about harm? So, that very moment of truth has come.
In fact, pumpkin juice (like the pumpkin itself) has practically no contraindications or harm to the human body. But it is worth giving it up to people with individual intolerance.
Pumpkin is a dietary, light product, because it can be used even for people suffering from diseases of the stomach and intestines, but with caution. Also, be careful with patients with severe diabetes and those who have low acidity of the stomach or acute gastritis.
Pumpkin juice: the benefits and harm
How to drink it right? In order not to harm yourself, it is worth remembering that the juice contains the same beneficial substances as the product itself, but in a more concentrated form.Because it is important not to overdo it, especially if you additionally take a complex of vitamins.
In order to feel the healing effect on your body, a single dose of juice will not be enough. Make it a rule to drink at least one glass of juice per day - and so on throughout the month. Remember that all useful substances are contained only in freshly squeezed drink. Do not harvest it for future use, but use freshly cooked. Peeling a piece of pumpkin and putting it in the juicer is a minute thing.
Try to take juice before each meal, in half or 1/3 cup at a time. The drink is useful before going to bed, and especially for breakfast - before the start of the day. With regular use in a few weeks you will feel much better.
Try not to limit yourself to just using juice, enter the dishes prepared with pumpkin into your diet. They are no less nutritious and tasty, and some are also able to bring you back to your childhood.
Appreciate yourself and your loved ones and always be healthy!