Peanuts: useful properties of a wonderful product
Useful properties of peanut is difficultto overestimate. In general, it refers to beans, and a nut is called conditionally. Peanuts, the beneficial properties of which are due to the content of many vitamins, minerals and minerals, is very important for the normal functioning of the body.
It is extremely rich in various nutrientssubstances and enough calories (in 100 grams 500 kcal). For this reason, you need to eat nuts in moderation, even to those people who have good health and normal weight.
Peanuts: useful properties for health are due to the rich composition of the fetus
The groundnut contains half of allnecessary to man vitamins and more than a quarter of the necessary minerals. Its kernels differ remarkable taste and contain about 50% of fats, of which 80% are polyunsaturated (mono- and polyacids). This composition helps to lower the level of cholesterol in the blood.
In addition, in peanuts more than 30% protein, a lot of saturated and unsaturated amino acids, vitamins B1, PP, D, B2, A, E, biotin, folic and linoleic acid, as well as other trace elements.
The proteins contained in peanuts have an excellentthe ratio of amino acids, due to this they are easily absorbed by the body and quickly give a feeling of saturation. Therefore, it is often the basis for diets aimed at weight loss and is very popular among models.
A fat contained in peanuts, have choleretic effect, which is very useful for ulcers or gastritis.
Has peanuts useful properties that help improve memory, attention, hearing, normalize the work of the liver, nervous system, heart and other internal organs, and also increase potency.
The folic acid contained in groundnut activates the growth and renewal of cells.
In addition, it was proven that this product includes a huge amount of antioxidants - substances that protect cells from the action of free radicals, harmful to the body.
The highest antioxidant qualitieshave polyphenols. By chemical composition, they are similar to the antioxidants of red wine. They are useful for the prevention of heart disease and blood vessels, early aging, ischemia, atherosclerosis. And also these components reduce the risk of malignant tumors.
Peanuts are very useful for people with increased nervousexcitability, loss of strength or insomnia, thanks to a calming effect. In addition, eating nuts can increase the potency of women and men.
The conducted researches assert, that inclusion in a diet of a peanut and its products of processing allows to reduce risks of cardiovascular diseases.
And if you use a valuable nut daily (about20-30 pieces per day), soon blood will be normalized and wrinkles will be smoothed out. So even if you use peanuts in a minimal amount, its useful properties are undeniable and will give a positive effect.
And peanuts have the ability to increase immunityand helping our body easily endure stress and periods of depression. All this is due to the content of tryptophan - the amino acid necessary for the production of serotonin, the so-called hormone of happiness. Thanks to the constant intake of tryptophan, the condition of a person improves, and depression recedes.
The content of groundnut niacin (vitamin B3)improves memory and increases concentration. This helps to solve daily tasks more efficiently and find a way out of different situations faster.
The experiments confirmed the ability of the phytosterols present in the nut to prevent and slow down the development of a cancerous tumor.
The question "Is peanut useful?" Did not arise in our ancestors. In folk medicine it was used as a means for getting rid of male and female infertility.
This product is very effective in the treatment of children's hemorrhagic diathesis, which is accompanied by a decrease in blood clotting, numerous hemorrhages under the skin, etc.
Peanut Butter - an inexhaustible source of useful properties
And peanut butter is also made from peanuts. Useful properties of it are widely used in cooking, and in folk medicine, and in cosmetology.
By quality, peanut butter is approachingolive, but at a price much more attractive than him. It is much more economical, while frying the dishes does not burn out and does not smoke. A salad prepared with this oil is not just useful, they also reduce costs by 2 times.
Peanut butter is used in the treatment of difficult healing or purulent wounds.
Also it is added to various lines of cosmetics to care for the body and face.
The oil contains unsaturated fats that help lower cholesterol levels.
In addition, peanut butter is an excellent cholagogue, however, like peanuts.
Still oil from the peanut is valued for the presence of polyunsaturated linoleic acid, which has an antisclerotic effect.
You can describe the use of peanuts for a long time. However, when using nuts, remember that the optimal dose of them per day is about 30 pieces. And before treatment with it, be sure to consult a doctor, since the product is allergenic.
With arthritis, arthrosis and gout, avoid large doses - this can cause exacerbations.
Raw peanuts can lead to digestive disorders. Also, keep in mind that peanut shells are a powerful allergen, so you have to fry and clean before eating.
And if the nuts are stored in a room with a high humidity, mold appears on them. It releases toxins, and this can affect the weakened human body.