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Methods for eliminating crunch in the knees
I spend a lot time in the office at the computer and recently noticed that with my something is wrong with knee joints. Much to my horror faced the problem of crunch. Even from school lessons of anatomy, I know that, knee the joint is so perfect that when performing its functions it should not make no sounds.
Inflammatory processes in the knee joint, salt deposition, lack of vitamins in the body, as a result of this weakening of the muscles and structure cartilage can cause creaking or crunching of the knees. Main reasons This disease are the following factors: lack of physical activity, unhealthy diet and overweight, constant walking in high shoes heels or knee injury.
Having dealt with the cause (and most of us even have several), you need to learn how to treat the crunch in your knees. If you consult a doctor, most likely, he will advise just to move more. And he will be right. Deposition salts, which often manifest themselves symptoms of crunch in the knees, must eliminate with the help of physical education and active lifestyle.
Basically, in order to get rid of the crunch in your knees, treatment should include several areas: active lifestyle, correction body mass, physical education, auxiliary methods - baths, sauna, etc.
Do not forget that the health of your joints is affected products that you consume. Pay attention to your diet, refuse from sweet and flour, salty and fried and drink at least 8 glasses of water in day.
My grandmother came to help me again and gave a few useful tips. In addition to the traditional treatment can be used and folk methods. First of all, do not forget to warm your legs after a hard working day. in a warm bath, and on a day off - visit a wood bath or sauna. After these activities you need to rub your knees with a fat, nourishing cream. Heat treatments help strengthen and develop knee mobility. the joint.
Secondly, do applications, compresses and lotions for knees. You can mix wheat bran with milk to the consistency of porridge, and put the prepared mass on your knees and cover with parchment paper on top and warm cloth, such as a scarf. The duration of this application is about 1 hour, after which the mixture should be washed off, and lubricate the knee with nutritious cream