Japanese food. Caloric content of rolls and sushi
The history of Japanese cuisine includes severalcenturies. Even in ancient times, the Japanese were able to combine different types of products at a time when primitive people elsewhere simply roasted it at the stake and ate. The Japanese could not boast of a lot of food, so they learned to cook from what was at hand and so succeeded in it that modern Japanese cuisine is considered the most balanced and healthy in the world. And at the same time, modernity did not leave her unchanged.
The caloric content of sushi and rolls made these amazing dishes especially popular. A perfect combination of rice, fresh vegetables, fish (also fresh) and algae adds a special piquancy to them.
Fans of these consistently delicious dishes are usefulwill know the caloric content of rolls, which come in different types. For example, the California rolls contain a significant amount of calories, thanks to the constituent components (1 roll - 59 kcal).
And yet, what is the caloric content of the roll? The main component of almost all types of roll is rice, which contains a significant amount of fiber, iron and proteins, carbohydrates and vitamin B, which the human body needs. Unlike sushi, the caloric content of rolls is also provided by the nori algae into which they are wrapped. This type of plant has been used in Asia for several centuries, enriching the body with iodine and vitamin B12, calcium and iron.
Low calorie rolls - this is the result of thatthat in their preparation a significant role is played by fish, which not only prevents the formation of cholesterol, but also enriches the body with useful acids.
To more accurately determine the number of calories inrolls, it is necessary to calculate the given quantity in each ingredient included in the composition of the dish and its mass fraction in the prepared roll. The fact is that this process takes a long time, so we give several types of roll and the content of calories in them.
For 100 grams of rolls (kcal):
- Beruto daikon - 99
- Cani Khinata - 124
- Kagwavasé 171
- Tamago Maki - 145
- Unagi Kani - 277
- Unagi Uramaki - 152
- Supaise Tempura - 160
- Chidori 163
- Philadelphia - 142
- Manatsubi - 99
- Okinawa - 139
Having learned to determine the amount of calorie contentrolls, you can easily order yourself the right kind in a Japanese restaurant. Do not forget that the menu initially prescribes the mass portion of the roll, which allows you to calculate the right amount.
Sushi is also a popular Japanese dishkitchen. This dish, as the Japanese themselves consider, should delight all emotions without exception. Sushi is offered as a first course or penultimate, which is eaten by hand or with the help of chopsticks. Balls are wetted in a specially prepared mixture, which consists of wasabi and soy sauce, and only after that are sent to the destination - in the mouth.
The calorie content of land also depends on the setcomponents, in them entering. All types of land have different energy values, which, accordingly, affects the calorie content of the dish. We will list some of the most popular types of sushi and the number of calories that they contain.
To 100 grams of sushi (kcal):
Dragon (468) - eel (smoked), cheese (cream) and avocado.
Paradise rou (296) - cheese (creamy), avocado and salmon.
Geisha rou (302) - scallops, cheese (cream), tobiko and avocado. It is wrapped up in an omelette.
Taiga roru (394) - fried salmon, avocado and eel (smoked).
Unai (175) is a croquet (smoked).
Chef Tokusen (283) - eel, tofu, cucumber, omelet.
Syake (164) is a salmon.
Jamaai tidzu rou (273) - cheese and fresh vegetables.
Judging by the amount of calories in sushi, recoverNot sure it's going to happen. But, if you carefully protect your figure, do not order sushi, which includes high-calorie fatty salmon and eel, especially smoked.
Drawing a conclusion, I want to say that sushi and rolls -useful and nutritious foods that keep in good shape, supporting our health. It's not for nothing that Japan is leading in terms of the number of people who have lived the century.