Is oatmeal effective for weight loss?
If in childhood you are not overfed with oatmeal, then surely this porridge is among your favorite dishes. At least those that combine a pleasant taste and benefits to the body. All cereals (except, perhaps, manna) are rich in vitamins and microelements, which, one way or another, improves the functioning of all organs and makes us healthier. But some of them contain more fiber, which means they cleanse the body better. And the leader among them is oatmeal. For weight loss, this dish is simply indispensable. Why? Read this article.
The distinctive properties of oatmeal
What is special about this porridge and why is it used more often in different diets? Oatmeal is effective for weight loss for several reasons, the main of which is the soluble fiber contained in it. First, it fills the stomach, so we quickly get saturated with cereal and do not feel hunger for a long time. And secondly, fiber activates the digestive process, which is very important if you want to lose weight.The faster the metabolism, the faster the excess fat is burned, which means that the kilos go off.
The composition of oatmeal
Planning to go on a diet, but do not know which one to choose? Here is a hint. Read why the main assistant in the fight for a slim figure should be oatmeal. For losing weight, not only the calorie content of the dish, but also its quality is important. What does it mean? Restrictions in nutrition usually lead to the fact that we do not receive much beneficial nutrients and vitamins. As a result, the body begins to work worse, and therefore all its processes (including the process of burning fat) slow down. Oatmeal also contains a sufficient amount of carbohydrates and proteins, minerals (iron, magnesium and others), vitamins and dietary fiber. Therefore, the body will not experience a lack of nutrition, and all processes will proceed at a normal rate.
Effective weight loss with oatmeal
How can you lose weight on oatmeal, if it is high in calories? Indeed, 100 grams of dry cereal contains approximately 350 calories. But if you cook it, then the volume of the finished dish, resulting from this amount of flakes, is enough for 3 meals.This means that a portion will contain about 110-120 calories. This is quite a bit. If you need in the shortest possible time to reset the maximum number of kilograms (which, of course, is not very useful), then arrange a few monodi on oatmeal. Cook it in water, eat with a minimum amount of salt and without sugar. There should be 3-4 meals in total. You can combine a diet with kefir. In this case, fill them with flakes. They will swell in a few minutes and the dish will be ready to eat. On this diet, you can "sit" for up to 7 days, not longer. Otherwise, the body will get used to and stop burning fat, and the lack of other elements will affect health.
Delicious and healthy diet for losing weight
How else can be used oatmeal for weight loss? If a strict diet is difficult to sustain, then “dilute” the porridge with other foods. Add some dried fruit or a spoonful of honey to your morning oatmeal, and combine it with fresh vegetables for lunch. For dinner, you can make something like "muesli" with berries and yogurt. Perhaps the desired result will have to wait longer, but such a food system is less rigid and does not harm the body.Eat tasty, healthy and lose weight with pleasure!