Is it possible to lose weight without refusing anything?
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Answered on November 18, 2014 15:32
Perhaps, this was proved by the French. They know what they do when they want something tasty, but very high in calories? They have such a rule, called the "rule of three bites." This is when you want to eat something, which in principle can not be losing weight. They just bite three times or eat three spoons (well, if you can not bite off) and forget about this dish. Therefore, there is no stress, because they did not refuse the body, but they gave it a try and no harm to the figure either, so what will happen from three bites. Here the main thing is not to cheat and not bite off at once as the floor says loaf, otherwise you can eat more than three bites for three bites))) And you shouldn’t choose a spoon with a soup ladle either. Try it and so.