Can I feed a pomegranate?
The fact that the pomegranate is extremely useful was known in antiquity, and was widely used in various countries. It was used by the inhabitants of Asia Minor, the East and the Mediterranean. In the Caucasus, the fruits of this tree were considered a symbol of fertility and wealth.
What is the use of pomegranate
The beneficial effect on the human body is due to the vitamins contained in pomegranate: C, A, E, B1, B2, B6, B15. It strengthens the immune system, helps to increase the level of hemoglobin in the blood. The well of health makes this fruit the presence of minerals (silicon, phosphorus, chromium, calcium, copper, magnesium) and 15 amino acids. And antioxidants (including polyphenols) help to fight against adverse environmental conditions, aging factors of the body.
Given the beneficial properties of this fruit, the question arises: is it possible to eat pomegranate for nursing mothers? Of course, such a product does not prevent a woman in the postpartum period. But there are contraindications.
Who can not grenade
Like most brightly colored fruits, this fruit can cause an allergic reaction. And, before you decide whether a nursing mother can use a pomegranate, you should remember: whether you or close relatives of the child were allergic to this product.
Pomegranate juice contains acids (citric, malic) that irritate the gastrointestinal mucosa. Therefore, with an ulcer, gastritis, especially with high acidity, pancreatitis, you should not use pomegranate. After all, if problems with the stomach or intestines arise in the mother, they will inevitably manifest themselves in the baby.
Pomegranate juice has a fixing effect. For a child, this can result in a disturbance in the normal functioning of the intestines: colic, bloating, constipation.
How to eat a pomegranate nursing mom
Doctors answer the question: is it possible to feed a pomegranate, in this way - it is possible, but it is necessary to introduce it into the diet carefully, starting with 3-4 grains. It is even better to start with a small amount of freshly squeezed pomegranate juice, diluted with water. Do not drink store juice containing preservatives and dyes.
It is better to try any new product to a nursing mother in the first half of the day in order to notice the possible reaction of the baby in time.It is necessary to pay attention to the quality of the fruit: choose ripe fruits, with a dense skinned dents and soft areas.
If the "tests" were normal, you should not get too carried away with grenades (remember the high acidity and the ability to mount). It is advisable for mom to eat no more than 0.5-1 pomegranate or 30-50 ml of diluted juice per day.