Can nursing mothers apricots and peaches?
With the birth of a child, a lot of troubles are falling on a woman, sometimes quite unexpected. It would seem that the waiting period, accompanied by rather strict restrictions, is over. You can relax and finally allow yourself to enjoy your favorite delicacies, which you had to forget for nine long months. But it was not there. As it soon turns out, it’s absolutely impossible to forget about the diet of a young mother.
What diet should be followed during lactation? Is it possible for a nursing mother to apricots and peaches, sausage, cheese, smoked meats? Whether the cup of strong coffee drunk by mum will affect a child's health? Answers to all these questions are trying to find a woman who has recently given birth to a child and is determined to provide him with the best nutrition ─ with her milk.
Can a nursing mother apricots?
And also cherries, plums, watermelon and many other useful berries and fruits? Most women are at a loss. On the one hand, I really want to taste fresh fruit, because their season is so short. It would seem that fresh strawberries have just appeared, as it is time for plums and grapes.And about fresh red berries have to forget until next spring.
On the other hand, it is not clear how the use of fruits by a nursing mother will affect the well-being of her child. I don’t really want to eat fresh plums and listen to the many hours of “concert” of the baby, whose colic started from these plums. After all, now everything eaten by mom is divided into two.
As you know, apricots are rich in potassium, magnesium, and iron. They contain many vitamins and nutrients. The body of a woman, exhausted by pregnancy, childbirth and lactation, is a cry for reinforcement. But what about the child? He has a bit of apricots.
If you can’t safely walk past these fruits, then you really need them. Our body is very wise, and to listen to its signals means to maintain our health. But since you are also the mother of an infant, you should think about him too. Eat a few apricots and watch the baby’s reaction after breastfeeding. If the baby is okay, then the answer to the question “can apricots be nursing mothers?” Is positive. Continue to eat them further. True, there should be a slight clarification.Several apricots are one, two, a maximum of three things, not half a bucket.
If, a few hours after you have eaten apricot, your baby started crying or his stomach was upset, then the answer to the question “can apricots be nursing mother?” Will be definitely negative. In this case, it is worth thinking about the alternative. The same goes for peaches. It’s not forbidden to eat them if everything is fine with the baby’s tummy.
Raw apricots can not. And boiled?
Some women decide that since fresh apricots are now contraindicated, it may be worth trying to eat apricots in the form of compote. Unfortunately, the answer to the question “Is it possible for a nursing mother to make a mixture of apricots?” Is more likely to be negative.
As you know, these fruits contain a lot of fiber, which has a strong effect on gastric motility. An attack of colic in a child after an apricot compote drunk by a nursing mother is quite likely. Especially if the mother not only consumed the drink, but also ate the fruit from it. True, this applies only to children under the age of 5-6 months. An older child may have severe diarrhea. If you really want to compote, then drink it without fruit, and not more than half a glass. Compote apricots are not needed yet.
Is it worth eating apricot jam?
The same can be said about jam. Women who doubt whether a nursing mother can use apricot jam should think about how the food she has eaten can affect her baby’s condition. All the restrictions associated with the use of sweet jam from these fruits by a breastfeeding woman, come from their ability to affect digestion and bowel function.
If a child often suffers from increased gas formation and indigestion, then it is undesirable to include apricot jam in mom's diet. If the baby often has constipation, then it is possible and even necessary to have this delicacy.
How to eat apricot jam nursing mom
Breastfeeding (especially at the initial stage) is a period of many restrictions and a fairly strict diet. This is due to the fact that the child's digestive tract has not yet mastered the new conditions for it and often fails. A tummy swelling in a baby, an attack of colic and increased gas formation are just evidence of a gradual adaptation to life outside the womb of the mother.
It is highly undesirable to introduce apricot jam into the diet of the nursing mother until the infant reaches three, or even better, four months.Try to eat quite a bit (two or three spoons) of a sweet product and watch the baby’s reaction after breastfeeding.
If during the day no trouble with the baby has arisen, then gradually add the apricot jam to your diet. But zealous while still not necessary. Very sweet foods with breastfeeding should be eaten in fairly moderate quantities.
Jam, as well as compote, use only home cooking. Buying these industrial products, you risk to get a set of preservatives, dyes and flavors. Natural fruits in store jams, compotes and juices are contained in a minimum quantity. Alternatively, you can try to drink juices specifically designed for baby food.
Is a cherry and apricot nursing mother?
Oddly enough, but you can hear such questions. There is a cherry along with apricot you are unlikely to succeed. These fruits ripen at different times. At the time of apricot appearance, the cherry is completely gone. With the question "Is it possible for a nursing mother to eat apricots?" We have already figured out. Let's talk now about sweet cherries.
Is it possible for a repressive mom to eat a sweet cherry
Sweet cherry can be attributed to the few fruits that almost never cause allergies. Problems with the stomach after eating these fruits also usually does not occur. So if you really want fresh berries, then you shouldn’t deny yourself the pleasure of eating them.
Cherry contains calcium, iron, manganese, magnesium, iodine. All these trace elements are extremely beneficial for both mother and baby. In addition, these berries have vitamins of group B, vitamins C, PP, E. There is also a lot of fiber in them. Unlike apricots, sweet cherry does not cause an upset stomach. However, as in the case of other fruits, nursing mothers should start eating these berries with caution.
Eat a few berries and watch the reaction of the child. If no side effects were observed, then you can increase the portions. But still you should not eat cherry pounds. At least as long as your baby is exclusively breastfed.
Which cherry is better?
The best is to eat yellow cherry. When eating red fruits there is a risk of allergic reactions in a child.It is highly undesirable to eat cherries from trees growing along the highways. In this case, in addition to useful microelements, your body will be “enriched” with heavy metals and carcinogenic substances.
Plums, apricots and other fruits
Plums reduce the level of acidity and, due to the large amount of iron contained in them, prevent the development of anemia. In addition, the use of plums (fresh or dried) helps to cope with constipation, which often annoys newly born women. Therefore, there is a plum nursing mother definitely need. However, as in the case of the other fruits, they should not be introduced into your diet immediately.
Start eating plums when your baby is at least a month old. Eat one plum in the morning and one in the evening. If your baby has perceived innovation in your diet well, then gradually increase the amount of fruit eaten per day.
Dried fruits for nursing mothers
In the autumn and winter, when fresh fruits on the table are very rare, doctors recommend replacing them with dried ones. If you do not know whether a nursing mother can eat plums and apricots in the form of dried fruits, consult your pediatrician. When buying a dried treat, you should pay attention to product quality.On sale you can find smoked prunes. To buy it in any case is not necessary, because the aromatic smell of smoke is obtained through a special chemical processing of the fruit.
The same can be said about excessively bright dried fruit with an attractive appearance. Most likely their "beautiful appearance" is the result of the action of preservatives and dyes.