What is good boxing?
March 28, 2013
Boxing is one of the most popular sports. But what good is boxing. Why it attracts millions of viewers, and due to what it has gained such popularity.
Benefits of boxing
- Weight loss. Boxing does affect weight loss. Intense exercise can burn a lot of calories. Thus, you get rid of excess weight.
- You get a full body workout. Boxing training involves your entire body. Many people think that this applies only to the upper body, but this is far from the case. In order to put all the power into your own blow, you need to properly transfer energy up your legs, up to the shoulder, arm, and then your fist. That is why one of the main advantages of boxing is the full development of the strength of the whole body. You will do exercises to strengthen the legs, and all other muscle groups. In boxing is indispensable press, which should be as hard as possible to withstand the blows of rivals.
- High endurance. Another good thing about boxing is a great way to strengthen your cardiovascular system, and the ability to keep it healthy.This is all due to the development of your endurance. Good endurance will come in handy everywhere. It is necessary for further training, as the workouts are very intense, and by doing these workouts, you develop your endurance.
- Self-confidence. One of the most unique benefits of boxing is self-confidence. This is not only because you will look great, with dice on the press and huge biceps. Increasing your confidence to you will come from knowing that you can protect yourself when it is needed. Indeed, in our turbulent times, the ability to protect oneself in the world means a lot to a person.