I want to make the muscles more prominent

I recently became interested in the topic of fitness. Tell us how often you do and what exercises you do? What are your favorite? I want to make the muscles more prominent for vacation in July. Do you think I will have time?
There are 5 answers
Berny
Berny
Answered on June 8 10:09
I just bought a subscription to the simulator and paid for my personal trainer for 2 months in advance. Here he loads me. And most importantly, it shows where I am doing something wrong. It is very important. Otherwise there will be no result.
Best
Fedor King
Fedor King
Answered on June 8, 10:18
I do powerlifting. So heavy weight, bench press, squatting is all my favorite)) I don’t do other exercises yet. I am engaged in one book by a Russian author, first you need to develop large muscles.
Best
Rimas
Rimas
Answered on June 8, 10:34
My favorite exercise lately is the scars. Here you can read about what it is and how to properly implement it. And as for time, I will say this. All the chances you have. Until July, another 3 weeks. If you actively engage in a day or even 5 days a week without skips, then you will be provided with a beautiful body. But also you need to follow the diet)
Best
Natalia Kozachok
Natalia Kozachok
Answered 3 august 6:40 pm
I do a lot on cardio, on the ellipsoid and on exercise bikes. And then I do various exercises with weighting. You can still run with weights on the legs
Best
Aleksey Vysochin
Aleksey Vysochin
Answered 3 august 19:01
Guys, well, you give. How in a few weeks you can pump up the muscles, make relief? People have been seeking this for years. Caridotrenirovki you just dry your muscles, but if you need to pump them up, then it is best to do circular exercises, you can find all the information and complexes of exercises on the Internet. And it is desirable to connect sports nutrition.

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