How to swim fast?
It is difficult to find a person who would not like to swim. Swimming is a very pleasant experience, and the most effective way to form a beautiful figure. However, swimming calm style people with a strong-willed character quickly get bored. In this article we will talk about how to learn to swim faster.
If you swim "frog-like" or "dog-like", then, of course, you need to learn faster techniques. The fastest swimming style is free, it is also called the "crawl". Many try to copy it, but here it turns out not at all. Often it looks ridiculous, although a person, not seeing himself from the outside, may well consider himself an excellent swimmer. Read more about the technique of "crawl" in the article How to swim.
No matter what style of swimming you choose for yourself, it is important to hone every movement and bring it to automatism. This can be achieved only through hard work and regular workouts.
It is worth noting that the services of a swimming coach are very expensive today.Perhaps, only individual lessons in tennis can be compared with them, and therefore not everyone can afford such lessons. In this case, you will have to do it yourself. There is a wonderful portal on which a lot of special literature and video materials on swimming, including on swimming under water, are collected.
However, besides the development of swimming and breathing techniques, additional work will be required on the target muscles. This is the back, deltoid muscles, legs, triceps. All these muscles should be very strong with swimmers, otherwise it will not be possible to achieve outstanding results, even if you learn technique.
Coach to help
In this situation, there are two important points - the right choice of coach and the regularity of training.
How to choose a coach? Of course, it is very difficult to guess. A coach who has a lot of merit and medals may not be able to teach at all, and some unknown swimmer who does not have a lot of regalia can make you a true master. It is best to choose a coach on “word of mouth”: ask around your friends - maybe someone already deals with some coach and is very pleased with him.
The regularity of training is also a very important point. If you want to succeed, you need to practice at least two times a week. But two times - this is what concerns the occupations in the pool. Remember that we talked about the importance of muscle strength? So, set yourself up a couple more days in a week for exercising on simulators.
In any situation, whether you are working with a trainer or independently, remember the three pillars of success - technique, regularity, support for target muscles.