How to stop smoking at home
The number of smokers on the planet in the hundreds of millions. Smoking brings people only a passing pleasure. And when a person is aware of this, he seeks to reduce the risk to health by giving up the habit. Therefore, he is interested in how to quit smoking at home.
Heavy smokers who have decided to stop smoking tobacco have to face psychological difficulties. The fact is that giving up cigarettes is a long and difficult process, accompanied by unpleasant sensations of sweating, cough, indigestion, headache and sore throat. In most cases, a person struggling with the habit, the mood deteriorates and there is a strong irritability. Often tormented by depression.
The most unpleasant and lasting effect of quitting cigarettes is weight gain. It is noteworthy that it is women who quit smoking that most noticeably gain weight.Without a cigarette or a strict diet to return the same weight is problematic.
It is difficult to say whether there are simple ways to quit smoking. Difficulties appear literally a few hours after smoking the last cigarette.
The first few days the discomfort is growing, but then pass. The first few weeks is a critical time. According to many former smokers, it is impossible to completely get rid of the craving for cigarettes, but over time the dependence decreases.
Some sufferers quit smoking by gradually reducing the number of cigarettes smoked per day. They increase the pauses between smoke breaks or smoke a cigarette only up to half. Switching to light varieties of cigarettes is ineffective, because the harmful substances in such tobacco products are no less. Moreover, preferring weak cigarettes, the smoker takes deeper puffs.
According to experts, a gradual rejection of cigarettes is not very promising. A slight effect is provided if a person smokes more than a pack per day. And only at the beginning. According to practical informationonly instant cessation of smoking contributes to success.
You got an idea of how to quit smoking. Now I propose to consider the process in more detail.
Abandoning the habit at home is difficult only on a psychological level. Therefore, smokers come up with a variety of excuses. As a result, they buy the next pack, which delays the moment when they get to say goodbye to the habit.
Smokers do not pay attention to the inscriptions on the packs. But they warn that smoking is dangerous to health and causes terrible diseases.
- Make moral and psychological preparation for quitting cigarettes. Make a firm decision to break the habit.
- Give up visiting places where there are a lot of smokers. It is useful to give up alcoholic beverages and avoid the role of a “passive smoker”.
- Exercise in the morning and evening to get a little distracted. Slow running or walking is also worth a look.
- After completing the preparatory phase, flatly discard cigarettes. From this point on, you will no longer be a smoker, and you will be able to spend money on the purchase of products that are beneficial to the body.
- Hold on for a week. During this time, do not smoke a single cigarette.After a week, relief will come and the body will begin to cleanse.
- The desire to smoke will overwhelm, in order to alleviate the condition you need to take a mouth with something. Toothpick is a great option. Tablets and nicotine substitutes are best not to take.
- After a week, the next goal is a month. Moving to it, do not even dare to touch cigarettes. Otherwise, all efforts are in vain.
I have listed the main ways to stop cigarettes without pills and patches. After one year, you realize how much positive emotions brings life without tobacco. The face will become fresh and bright, and the nose will feel the smells of nature.
And remember, only alcohol can return the friendship with a cigarette, so you should not use it. I sincerely hope that my advice will help you begin to lead a healthy lifestyle.
How to quit smoking yourself if there is no willpower
Why are smokers so attracted to cigarettes? It's simple. The body needs nicotine, which is part of tobacco smoke. If a person uses it constantly, psychological addiction appears. As a result, the body constantly requires another dose.
Not surprisingly, to give up the "drug" is not easy, especially in the absence of willpower. But, with a great desire, it is quite real. I will tell you how to quit smoking on your own if there is no willpower. I hope my recommendations will help.
- First, take a piece of paper and a pen, think carefully and make a list of motivations. This may be a surprise to his wife, improved health, cost savings. Also remember, you are an example to follow for your children.
- The resulting list re-read every day. For best results, motivate yourself and set goals.
- The most popular methods to combat smoking include the use of funds that replenish the amount of nicotine in the blood. These include inhalers, chewing gums, e-cigarettes and patches.
- Satisfying the body's need for nicotine, these substances reduce the likelihood of developing withdrawal syndrome. Preparations are used until the desire to treat oneself with a cigarette completely disappears.
- If there is no willpower, pay attention to the nicotine patch, which will help to get rid of the habit.The patch should be worn daily on the shoulder or thigh for ten days. So that the agent does not irritate the skin, change the location of the sticker periodically.
- Chew a good chew. This is not easy, because the taste wants the best. In addition, the use of gum can cause disruption of the bowel.
- An electronic cigarette, like a nicotine inhaler, compensates for the nicotine deficiency and replaces the smoking process.
- If the listed funds are not suitable, an expert in acupuncture will help to get rid of the habit. With the help of thin needles, it acts on the center, which is responsible for the reflex, which causes cravings for cigarettes.
- You can try to give up cigarettes and using hypnosis. The expert will make a deep suggestion, after which the desire to smoke will disappear.
I wish as soon as possible to get rid of the bad habit and begin to live a full and healthy life. Believe me, living without poison is much more interesting.
Methods without tablets and patches
If a person decides to stop smoking, it means that the right motivation has appeared. This clearly demonstrates the desire and readiness for profound changes in life.As practice shows, the life of people suffering from nicotine addiction, can not be called smooth. Fortunately, there are ample opportunities to radically change everything.
Dependence is not a burden, but a chance to correct mistakes made in the past. If you look at the problem from this angle, the chances of achieving impressive success will increase significantly.
It's time to talk about how to forget about cigarettes without using patches and pills. It is quite realistic, you only need to stock up on desire and patience, since the fight against nicotine addiction is long and painful.
- First you have to realize that the reason you smoke is in you. Only due to internal problems, the cigarette became a support for important things. More specifically, thinking about your inferiority, you use a cigarette to achieve integrity.
- Admit that you are the creator of the current situation. It is not surprising, because the cigarette won out only with your permission.
- According to the doctors, anyone can quit smoking without using patches and pills, if they want to. Further development of the situation directly depends on it.
- People, masters of their own businesses, help smokers to change their lives, using their own resources. There is no other way to get rid of the habit. Turning to such a doctor, you will get access to his skill. However, the basis of success is your personality and your characteristics. Only a smoker can answer for himself how to give up cigarettes without harming his health.
- During the treatment of addiction, the expert will change your perception of your personality and will pay attention to attitudes.
It turned out a bit confusing, but, I led to the fact that the answer to the question lies in the man himself. It is enough to change the outlook on life, to reconsider some points and you can start working on yourself. So you will open new horizons that were previously inaccessible. In other words, life without nicotine addiction presents many new opportunities.
How not to gain weight after giving up cigarettes
Many are afraid to quit smoking, because they are confident that this will lead to a rapid increase in body weight. There are no reasons for fear, the weight will never increase if done correctly. As practice shows, a person who refused cigarettes does not get fat.Body weight increases due to improper and excessive consumption of food. It does not depend on the presence or absence of nicotine in the blood.Cigarettes are not the cause of accelerated metabolism. According to the doctors, they slow him down. Therefore, the stereotype that smoking helps lose weight is a common myth.
However, smokers claim that the habit is closely related to changes in body weight. I propose to understand this in more detail.
Reduction or increase in weight due to a bad habit does not depend on physiological factors. The main role belongs to psychology. In smokers, the need for food is much lower, often the process is accompanied by drinking coffee or tea, which significantly reduces appetite. That is why smoking helps to lose weight. However, such a slimming harmless to health can not be called.
Parting with cigarettes is a long and painful process, accompanied by constant stress. Because of this state, appetite increases, which leads to fullness. In addition, the time was freed, which was previously devoted to cigarettes and often people devote it to eating. If you do not control yourself, your body weight will actually increase.
- If you smoke for a long time, getting rid of the habit is hard, as the body is very accustomed to nicotine. In general, cigarettes are very dangerous because they become the cause of psychological dependence, which is not easy to deal with.
- First of all, understand why you want to give up nicotine. The reasons are different: the high cost of cigarettes, the condemnation of society, harm to health.
- Assess the negative factors of smoking and live with thoughts about them for some time. This will help form a new life stance. Then start a gradual withdrawal by reducing the dose of nicotine.
I note, psychological work alone is not enough. To achieve fast and good results, pay attention to other effective ways. It's about diet and special exercises.
- Nutritionists recommend sticking to a low-calorie diet, and only after a while stop smoking. If you do this at the same time, it will not lead to anything good.
- Refuse fatty, sweet and flour products. If you want to taste something tasty, take an apple, an orange or a carrot. Strive to the basis of the diet was vegetable food.
- According to some scientists, exercise helps to fight nicotine addiction. Plus sport allows you to lose weight. Pay special attention to physical exercise is not out of place.
- If a woman decided to get rid of the habit, she should work out with a yoga instructor. The practice is dedicated to the body and breathing technique. Consequently, the lungs will recover faster.
Of course, I can not guarantee an absolute result, but you should definitely try. Each has its own physiology and level of dependence. However, the chance to get rid of addiction and not gain weight is still rather big.
The best folk remedies against smoking
Traditional medicine is universal. It helps to cure almost any ailment, and nicotine addiction is no exception.
If you managed to realize how disgusting, pernicious and harmful smoking is, then it is time to find out what popular methods will help to get rid of the bad habit.
Everyone knows that water is the source of life, which is perfect for purification. A person who quits smoking needs water. The use of large amounts of pure water helps to quickly and easily cleanse the body of toxins.
Experts recommend drinking beverages that contain a lot of vitamin "C". We are talking about citrus juice, sea buckthorn or currant compote. Nicotine removes this vitamin from the smoker’s body.
There are effective folk recipes infusions and decoctions to combat nicotine addiction. Consider 7 recipes.
- Pour a tablespoon of eucalyptus leaves into a large mug and add 400 ml of boiling water. After one hour, strain the solution and add a spoonful of glycerin and honey. Take 50 ml during the month 5 times a day.
- Pour 2 cups of boiled water into a jar and add a spoonful of ground oat grains. Insist the whole night. In the morning, boil a little liquid and strain. After it is ready for use.
- In a saucepan with a small amount of milk, pour one hundred grams of dandelion and plantain leaves. Stir and boil for half an hour. Cooled broth is recommended to drink after a meal in a tablespoon.
- Helps in the fight against nicotine addiction and unpeeled oats. In a crushed form, brew and use instead of tea a few hours after a meal.
- In the same proportions mix the flowers of chamomile, valerian root, mint, fennel seeds and cumin. Spoon the resulting mixture pour in a mug with 500 ml of water. Insist about two hours.After straining, the decoction is ready for consumption once a day for several months.
- Mix noodle juice with pure water in equal proportions. It is recommended to drink liquid before going to bed for a month.
- In a large saucepan, mix millet, rye, barley and oats. Grains of each type take 100 grams. Grain mixture pour a liter of water and boil for 10 minutes. Liquid pour into a thermos, before eating drink 100 ml of broth.
This is not all popular anti-smoking drugs, but these recipes show decent effectiveness. You decide to drink broths and recover or continue to smoke cigarettes and spoil health.
What else to add on this topic? Smokers are well aware that their behavior and actions in relation to health are wrong. But, despite this, not everyone thinks about saying goodbye to the habit.
It does not hurt to realize that in addition to fleeting pleasure, cigarettes award highly undesirable diseases, including lung cancer, leukemia, chronic lung disease, and even immunodeficiency.
What happens if a person refuses a malicious cigarette?
- After half an hour, the pressure will drop.
- A day without smoking will reduce the likelihood of a heart attack.
- Three weeks later, the work of the lungs will return to normal, shortness of breath will disappear, the body will no longer experience a lack of oxygen.
- In a year, the probability of a heart attack will be halved.
- After a decade, the risk of getting cancer will be minimal.
As for me, the points listed above deserve to say goodbye to cigarettes forever. Every minute you live without them will improve your health. You already know how to quit smoking, so there was a good chance to change everything and start living properly.