How to remove fat on the abdomen and lose weight QUICKLY
Get rid of the abdomen at home - you can quickly lose weight!
Visceral fat - this is the name of the one that envelops the insides, is dangerous and enters the body with both fatty foods and alcohol.
Its presence indicates many very serious diseases, such as diabetes, stroke, atherosclerosis, or high blood pressure. This is not the whole list of diseases that can cause visceral fat on the stomach.
To say that one diet will help get rid of the annoying fatty stupid, because in order to "blind" a beautiful body with a thin waist, a flat tummy and taut skin, you need to take a good care.
To get rid of the extra 2-3 kilograms, fasting days will help perfectly, which are able to remove stagnant fluid and remove fat without harm to the body. Yes, it is fat, which, with proper nutrition and sports, will not settle more on the most convenient places of the body - the abdomen and hips.