How to practice at the gym?
If you have made a firm decision to prepare your body for the summer, but have never done physical exercises in the gym, then you should pay attention to the fact that not all classes at the simulators are useful. Let's consider what rules you need to follow when practicing at the gym and how to work out at the gym correctly.
Why do you need it
The first thing you need to decide what you want from training on the simulator. The options can be different - lose weight, maintain health or just make some adjustments to the figure. You should not train round the clock, as such activities will not bring you any benefit. You can’t lose weight quickly, and if you can achieve a similar result, it will be fraught with negative consequences. The most optimal for the first time is the weight loss of 5 kilograms in 5-6 months. In no case should not forget about hiking, which should go in parallel with active workouts.If your lungs are enriched with oxygen, the muscle mass will grow several times more intense.
Clothing for classes
The second thing you should pay attention to when properly preparing for training on simulators is clothing. From the fact that you will wear a sports uniform, depends on the result of your classes. If you want to engage in intensive training, you should immediately forget about fitting clothes. The best option is a cotton T-shirt and spacious shorts. It is desirable to select the material in such a way that it possesses bactericidal properties. Before buying clothes, you must make sure that nothing extra will restrain your movements while exercising on the simulator. If you plan to do strength training, then running shoes will not work for you, as they have a raised cape.
Now let's look at how to lose weight by exercising at the gym. First you need to decide which simulator is right for you, since they are always in abundance in the hall. It is advisable to use as many simulators as possible during workouts so that the muscles tighten evenly.It is necessary to mentally prepare for the fact that at first the muscles will “whine”, since the body has not become accustomed to additional load. However, after a while the body will get used to the load, and will take it for granted.
Class time can be chosen independently, based on your own preferences. The most important thing is not to rush to the simulators immediately after the morning awakening. It can also be noted that morning classes are much more effective than evening exercises. Optimal training on the simulator should be at least 3 times a week.
Meals during class
Maybe it will surprise you to some extent, but one of the most important components during training on simulators is the correct concentrated food. To achieve the desired result, it is important to control during workouts that you eat.
There are several rules:
- eat food in small portions several times a day
- try to eat as much protein
- time to eat choose the same
- never eat before bedtime
- eat foods of natural origin only
These rules will help you gain muscle mass, while you will be determined with how to work out on simulators. Also try to eat foods that contain carbohydrates, as it contributes to the appearance of strong muscles in the body.
After training on any simulator, you need to properly restore strength. This will help you well legumes. They are able to replace glycogen consumed during training on simulators.
If you are not sure that you can eat for a long time as a sports diet requires, then it is best to visit as often as possible sports bars, in which the coaches will help you decide on the choice of food and control the process.
Mistakes during class
During classes in the gym in order to understand how to practice on simulators correctly, it is necessary to take into account that not all categories of simulators are effective. Be sure to include in the training system run.
- You should not practice intensively on projectiles, as this leads to an overstressing of the muscles.
- Do not be afraid to sweat, as sweat is an indicator of the intensity of your work.
- Do not try to dump fat from only one specific part of the body, swing all your muscles at once.
- Do not exhaust yourself with long and hard workouts.Sport should be fun, not pain! Alternate classes and rest and then the workout will only benefit you.