Personal experience in overcoming crisis conditions, real problem solving. Conflicts with the genus ...
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How to overcome depression?

 

The answer is hidden in the question - you need to stop striving to "overcome."

If there is no strength or interest anyway, how are you going to deal with something else? In your life, most likely, very much takes away forces. And procrastination is a healthy reaction of the body and psyche, which simply do not want to engage in uninteresting energy-intensive nonsense.

You no longer want to live someone else’s life.It's time to give yourself a rest, disconnect for a while from all worries, this will allow you to gain strength. At the same time there will be a chance to realize what you really want from life, and what you want to get rid of.

Find what takes power, remove it from life - it will be easier. Gradually, you will begin to live your life in which you can do what you want, and not what you have to force yourself to, “fight” with yourself.



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