How to overcome chronic self-doubt?

I consider myself the worst. When a lot of people around are nervous so that my hands shake, I sweat, sometimes my head is spinning. It seems that everyone is looking at me.

Question asked 26.05.2017

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Green tick

Maria, believe me - you are not the only one. There are so many people who are not sure of themselves. This can and must be fought. First you need to realize yourself. Objectively evaluate your best qualities - they all have. Make a list of your benefits. You are cute, you have a great sense of humor, you are kind, love animals (this is the minimum) and so on. Secondly, believe me, each person only cares about himself, the feeling that everyone is looking at you, discussing or condemning is greatly exaggerated. It just seems. Well, what else can I advise - go on self-assessment courses. There they will analyze in detail the causes of uncertainty, help to overcome internal fears.

02.02.2018

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