How to lower pressure without drugs
Too high pressure is able to withdraw from"Building" any person. The saddest thing is that recently, not only adults and elderly people suffer from high blood pressure, but also young people.
Of course, the emergence of this troublecontribute to some of the living conditions, as well as malnutrition and non-observance of the daily routine. Therefore, before you start thinking about how and how you can lower the pressure, you have to take care of your daily routine and proper nutrition. Although, for the sake of justice it is worth noting that most people remember the healthy way of life only after they have already fallen ill.
If the pressure jumps are rare, and hypertension asthere is still no, then in this case, to answer the question of how to lower the pressure without medication, it will be much easier. The first methods of lowering are the methods discussed above, i.e. proper nutrition and a healthy lifestyle. By the way, it is strongly recommended to eat as much watermelons as possible. they promote the expansion of blood vessels, which entails increased blood flow and a decrease in pressure. Sometimes it helps to keep the vessels in a normal state and celery, bananas, olive oil, garlic, etc.
And how to sharply lower the pressure, say, for 5-7minutes? Very often the pressure jumps because a person begins to worry greatly. To bring pressure to normal at such times, he needs to sit back, relax and make a couple of deep breaths-exhalations. Now we need to look at the tip of the little finger of the left hand and try to feel the thing to which the little finger touches, trying at this moment to concentrate as much as possible.
When the exercise with the little finger is completed, you needbegin to perform exactly the same exercise, but with an unnamed finger. At the end of the execution, you must make three deep breaths-exhalation. Now you can safely put a tonometer on your arm and check the pressure. The tonometer will show that the pressure has dropped dramatically. Such an exercise entirely answers the question of how to lower the pressure without medication. It is interesting that it can be performed anywhere and at any time.
Sometimes it can happen that pressurehas risen too sharply, so it should be brought back to normal as soon as possible. How to lower the pressure without medication in this case? The best in such situations helps a clean piece of matter, which must be previously moistened with a 6% solution of vinegar, and then apply a cloth to the feet for 6-11 minutes.
With increased pressure will be very handycontrasting foot baths. Those. in one basin it is necessary to pour hot water, and in another cold one. A few minutes to hold your feet first in the basin with hot water, and then in the basin with a cold, but you do not need more than a minute.
It is not bad to normalize the pressure and tea with hibiscus. It will be enough three cups. I must say that it is recommended that tea with hibiscus drink regularly as a preventive measure of hypertension.
Yes, there to say - can help eveneasy, quiet, but necessarily pleasant music or all the same aromatherapy. By the way, in the latter case it is necessary to pour warm water into the tub, drop a few drops of bergamot or lavender oil into it and lie down in such a bath for a while. After such a pleasant procedure, the pressure will stabilize, and the mood will improve dramatically.
Relaxing muscles will help and lime color. Infusions of lime color perfectly help in those cases when the increased pressure is connected with the experienced stresses.
Now it is clear how to lower the pressure withoutmedicines? In a word, when such unpleasant situations arise, one should not rush and immediately grab for medicinal preparations. But this is only true if the state of health is not so critical. If hypertension has become a frequent or permanent condition, then you can not postpone the visit to the doctor.