How to lose weight when breastfeeding: tips
If you believe the statistics, then on average a woman in the period of carrying a baby gains about 15 kilograms. These figures consist of the weight of the fetus, the growing mammary glands, the increased volume of blood and fat, as well as the volume of amniotic fluid. In fact, worrying about it so much makes no sense, because all these factors are literally necessary for the normal development of the baby. In this article we will talk in as much detail as possible about how to lose weight when breastfeeding without harm to their own health.
Relatively recently, scientists have conducted several studies, the results of which concluded that the fat cells in the body of a woman continue to form until the ninth month of carrying a baby. That is why there is no need to wonder how breastfeeding to lose weight immediately after childbirth. The adipose cell in the body of a lady cannot disappear at will, it can only decrease slightly or even dry out at a favorable moment.So, with each new conception, a woman’s body only accumulates the number of fat cells, and therefore kilograms. This fact is not at all accidental. The thing is that this is exactly how the body of the future mother and baby is protected from starvation. Then, after the birth of the child, part of the weight goes away. In the first weeks there is an outflow of excess water and blood. However, fat remains in its place and is most often localized in the abdominal zone.
How to lose weight when breastfeeding is correct?
Experts always warn young parturient women about one very important rule - to lose weight gradually. The fact is that otherwise the milk may be lost. In order to understand how to lose weight with breastfeeding, it is not necessary to follow exhausting diets and expose the body to excessive exercise. Everything is much easier than you could imagine. Doctors say that even the most benign diet can be resorted to not only earlier than in the second month of the baby’s life, but even in this case, you will need prior consultation with the doctor.
How to lose weight when breastfeeding: useful tips
Experts say that the most important principle of getting rid of extra pounds in this particular case is a rational and healthy diet. After all, the baby with mother's milk receives or does not receive the necessary nutrients. As you know, during lactation, almost all women have increased appetite, therefore, it is better to remove all harmful and very high-calorie foods in the back box. You should also abandon fried foods. Many women are interested in: "What can you eat while breastfeeding?" The answer is really very simple - low-fat meats / fish, vegetables / fruits, a variety of cereals. It is better if the products will be steamed or baked in the oven. You should also pay attention to the amount of fluid consumed. It is better for some time to abandon carbonated drinks and coffee, and replace them with plain non-carbonated water and green tea. To achieve a faster result, do not forget about hiking in the fresh air, it will be useful for the baby.