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How to lose weight and not die
If you suddenly find that you are eating a cake in small pieces from someone else's plate, because you think that in this case it has less calories, it means that you fell for the trick of your own brain.
In anticipation of summer, many are concerned about how to lose weight, etc., different diets and other things.
It has long been going to tell you about the basic basic things that you should remember and know, these are the cornerstones.
So your any restriction in nutrition, proteins and carbohydrates, the body perceives as stress and begins to strenuously put fat in reserve, if you continue to limit yourself in nutrition first it eats up your muscles and glucose stores, nutrients and minerals from the bones. As a result, the destruction of the bone and muscular system, diabetes, the inability to maintain an active lifestyle and a set of fat mass, even with dietary restrictions.
Lost muscles after fasting, can NEVER recover, you can compensate for them with the development of others, but all the experiments and observations of those who are starving artificially or forcedly confirm this,some observations were made over 20 years. Those who eat improperly and starve, experts distinguish on a flat bottom (the gluteus muscles are eaten first by the body), sport does not allow them to fully return, compensated by the so-called “Spaniel’s ears” growth)))).
Limiting calorie intake affects insulin, an important regulator of energy storage in the body. With a low-calorie diet, the level of insulin sensitivity decreases and is quite strong. Decreased insulin sensitivity is a precursor of diabetes.
Insulin tells the brain how much fat is stored in the body. Developed after eating by the pancreas, it enters the bloodstream and informs the cells that they can take glucose from the blood and store energy.
Leptin is an indicator of the level of subcutaneous fat, while insulin reflects only the amount of visceral fat, which is the risk of diabetes, high blood pressure, cardiovascular diseases and many types of cancer.
The brain doesn’t like to spend its fat reserves for daily needs, because it prefers to keep it in case of extreme needs. This is a long-term strategy, similar to how you don’t withdraw money from your retirement account to buy gasoline.
When we try to lose weight by consuming less food, our brain struggles to keep weight at an ideal level. For example, reduces the metabolic rate. Another way is to make us feel hungry, so that we want to eat more. In the end, the brain has many ways to fool us. If you suddenly find that you are eating a cake in small pieces from someone else's plate, because you think that in this case it has less calories, it means that you fell for the trick of your own brain.
Another thing that is important to know, those who say that their weight is growing from disease. Virtually no diseases that lead to weight gain, ALL DISEASES ARE SUPPORTED BY DECREASING WEIGHT. In general, you want to lose weight, eat more and exercise! This is, if briefly.