How to learn to run fast? Practical recommendations
Want to learn how to learn to run fast? Many believe that this requires good sports data. In fact, even with modest abilities, a certain set of exercises will help to significantly improve results. The main thing with this - the regularity of classes, the correct implementation of exercises and, of course, perseverance. Training should be between fifteen and twenty minutes.
In order to run very fast, you need to develop certain muscle groups that affect the speed-strength qualities. Running with a high knee lift will help strengthen the iliopsoas and quadriceps muscles of the thigh. If you regularly perform this exercise, the running technique itself improves significantly: the hip is taken out correctly and the foot is put. While bobbing, your knees should be raised as high as possible, carrying forward. Perform an exercise on the socks, the heels of the floor do not touch.Keep your back straight, tighten your stomach.
In order to solve the problem, how to learn to run fast, you should pay attention to the muscles of the thigh, in particular its back surface. During the next exercise, the foot learns to get up correctly on the supporting surface. In carrying out this task, you need to run on the spot, while bouncing high, trying to get the hemp muscles of the heels. Keep your back straight, stomach tighten.
Those who ask themselves the question of how to run fast should pay attention to the following exercise. It is necessary, pushing with their feet, to actively jump from one foot to the other, moving forward. The amplitude of the steps should be as large as possible. This exercise helps to significantly increase speed, strengthening the muscles of the legs and increasing repulsion while running.
Do not think that solving the question of how to learn to run fast, you need to do exclusively running exercises. The next exercise is jumping in place with a change in the position of the legs. You should initially put one foot in front of the other, and then, in a jump on your toes, change their placement.Heels cannot be lowered to the floor, hands move as if running, the back is not slouched, and the stomach is tightened. This training perfectly strengthens the calf muscles, as well as the buttocks and thighs, while improving the technique of breeding and convergence of the hips, as a result - the speed of running will increase.
Another "non-running" exercise that will help in deciding how to learn to run fast. So, you should perform lifts on the half fingers (exhalation), while straining the calf muscles, then you can return to the PI (while inhaling). When performing this exercise, the feet and calf muscles are trained. Decreases the load on the joints, while the speed of running increases. You can complicate this exercise by performing a lift on one leg, while bending the other leg at the knee and placing it, for example, on a chair. Then the legs should be changed.
Perfectly increase the strength of the quadriceps muscles and calf muscles jumping. You should perform them on straight legs, pushing with all your might from the floor and keeping your hands on your belt. The body is flat, the stomach is tense.
To strengthen the tibial muscles and ankle, you need to regularly roll from heel to toe.
With regular training, this complex will significantly increase the speed of running, strengthening the muscles involved in running movements.