How to cook trout for the festive table

I think that all fish lovers will agree with me. It can be eaten any: sea, lake, river. In any form: fried, boiled, steamed. Due to the different spices and additives, as well as the method of preparation, the same fish can have a surprisingly different taste. The exception is not and trout - a noble fish with healthy meat. How to cook a trout to its meat after heat treatmenthow to cook troutleft vitamins (A, E, D), potassium, iron, magnesium and phosphorus? Yes, cook in any way! Will you fry the trout or boil it, most of the nutrients will remain with her. That is why fish are often used for dietary nutrition in various diseases. I want to tell a couple of recipes on how to cook trout, which, I hope, will delight you not only with “usefulness”, but also with “goodness”.

Baked trout

From time to time I practice cooking recipes in ovens when I get tired of greasy and fried foods.This recipe for cooking trout is one of my favorites. For him, I choose a medium-sized fish, by weight - a gram for seven hundred. I clean it from the scales. Carefully, so as not to crush the gallbladder, I take out the insides. I cut off the large scissors fins. Then take out the gills. After these procedures, the fish is well my running water. Then wipe dry with thick paper towels. I make cuts on the carcass on both sides. Cooking spices: a quarter lemon juice mixed with three spoons of oil. How to cook the trout to the dish was tasty and healthy? When I am faced with such a task, I prefer corn or olive oil. To the mixture add an incomplete tablespoon of salt, a pinch of black pepper. The resulting solution rub the fish carcass on top. Two-thirds of lemon finely cut, mixed with chopped greens, stuffed trout from the inside. In the incisions in the carcass paste thinly sliced ​​the remaining one-fourth of a lemon. I wrap the fish in cooking foil and send it to the hot oven for about forty minutes. Five minutes before the end of cooking, I unwrap the foil and give the fish barrels to get a crisp.

how to cook river trout

How to cook trout in a pan

Agree, regarding such fish as trout, a similar subtitle sounds rude. However, grilled steaks look much more appetizing on the table than an oven-cooked carcass. At the same time they prepare much faster. To make this dish even spicier, I add a little rosemary to the spices. But before thathow to cook trout in a panmy steaks are good, give a little drain and rub with salt and pepper. In order to avoid the appearance of a salted crust, let the fish stand for twenty minutes to marinate. Then fry in olive or corn oil in a pan on both sides to a ruddy, golden crust. Fish, if you do not bring it to full readiness - the food is dangerous. Therefore, I always roast the trout for 5 minutes over low heat.

Conclusion

As you can see, the answer to the question “How to cook the trout?” Is quite simple. Even an aspiring cook will cope with these recipes. As a side dish, of course, raw vegetables or potatoes in any form are best - fried, boiled. You can add different greens.

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