How to care for yourself

Virtually every woman strives to be beautiful and desirable. Silky hair, smooth skin, slim figure and glitter in the eyes - all this attracts men's looks. To achieve a similar result and always be in shape, a woman needs to know how to learn to care for herself. After all, every part of our face and body requires special care. Of course, sometimes you just need to choose the right methods that are suitable for you. However, there are basic tools that help to maximize your appearance. Let's look at ways to properly care for yourself.


What girl doesn’t dream of shiny silky strands that watch the shampoo advertising, which also flutter in the wind, leaving a fresh scent in the air? .. Alas, not every woman can boast of her hair. Some are tortured too greasy hair, others - dry and brittle; some suffer from winter hair loss, others suffer from dullness in the hot season.

A girl who knows how to take care of herself will never ignore the inscriptions on various hair products. In order to choose the right shampoo, conditioner or conditioner, you should know your hair type exactly and focus on products that are suitable for it.

It should be noted that in order to care for healthy hair it is enough to wash it in time, whereas damaged, brittle, greasy or, on the contrary, dry hair require a special approach:

  • It is recommended to wash fragile and damaged hair with therapeutic and nourishing shampoos that have a revitalizing property.
  • Oily hair should be washed frequently and preferably with cool rather than hot water. The use of hair balms in this case can lead to an undesirable effect: often the hair becomes even fatter. The same can be said about mousses, gels and hairsprays: after using them, as a rule, oily hair quickly loses its pure appearance.
  • Nutritious balms are more suitable for dry hair. By the way, owners of this type of hair are advised to avoid blow-drying. In general, the best (and most importantly - safe!) Method of drying hair is stillconsidered a towel.

You can also read about hair care here.

Face, neck and décolleté skin

The skin of these areas requires particularly careful care, since it is they (especially the face) who are most exposed to the negative effects of sunlight and wind. In addition, other features of the climate and environmental conditions may also have a negative effect on the skin of the face, neck and decollete.

First, you need to immediately say about the harm to the skin of regular makeup, even if you use the most expensive and high-quality cosmetics. But if you still have to be painted every day, you should at least take care of proper cleansing of the skin.

Top Cleansing Tips

To do this, be sure to remove cosmetics with a special tonic or moisturizing milk. It should also be selected depending on the type of skin. For especially sensitive skin, it is necessary to use agents that have anti-inflammatory and soothing effects.

It is not recommended to wash with soap, because it dries the skin. By the way, traditional medicine suggests using ordinary vegetable oil to remove makeup.After this procedure, the remaining oil on the skin is wiped with a cotton swab dipped in warm water or tea. Remember that for healthy skin daily cleansing of street dust and sweat is a must.

How to take care of yourself in the summer and what procedures help preserve the freshness and health of the skin, read the articles:

It is worth saying that a simple cleansing for the skin of the face, neck and décolleté is not enough: at least once a week it needs deep cleaning. That is why you need to choose a scrub that is suitable for your skin type, and 1-2 times weekly to remove dead skin particles.

Not bad to do a scrub at home: natural products make the skin more elastic and velvety. For example, ground coffee is an excellent exfoliating agent. There is such an easy and effective recipe:

  • 3 tablespoons of black ground coffee mixed with 1 tablespoon of sour cream or yogurt.
  • Apply the mixture to the skin of the face, neck and decollete.
  • Rub the mixture into the skin in circular motions.
  • Wash off the scrub with warm water after 2-3 minutes.

The effect of this procedure is visible almost immediately, and after several times your skin will look younger and surprisingly smooth.

Do not forget about the various fruit masks, especially in the summer, when you can afford to carry out such procedures often, not sparing money for fruits. In addition, it is in hot weather that the skin of the face, neck and décolleté area needs nourishing and moisturizing the most. Therefore, if you do not know how to start caring for yourself, start with those parts of the body that open to the eyes of others more often than others.

Hips and buttocks

Many women who do not know how to care for themselves, with the word "cellulite" change in the face, and this is not surprising. This problem gives the fair sex a lot of inconvenience. As a rule, the “orange peel” affects the hips and buttocks, which makes unhappy women ashamed of their bodies and even refuse to wear a beautiful swimsuit on the beach.

It is desirable to prevent the development of cellulite and take action on time, noticing the first symptoms. In addition to special anti-cellulite creams, ointments and massage gels, which can be purchased in stores to eliminate the "orange peel", you can fight it with home remedies.

Scrub - the best protection against cellulite

The ideal option for smooth skin on the thighs and buttocks is again home scrubs. There are many recipes for their preparation, but we give one of the most simple and effective at the same time:

  • Mix 3 tablespoons of granulated sugar with 3 tablespoons of coarse salt and add half a spoonful of vegetable oil.
  • Rub the mixture into the affected area in circular motions for 5-6 minutes.
  • Scrub off with warm water.
  • Apply to skin nourishing cream.

The procedure should be repeated several times a week. By the way, the presence of cellulite - not a prerequisite for the use of this tool. Such a scrub makes the skin smooth and relieves it of dead cells, so that it is perfect for prevention.

Arms and legs

If you do not know how a woman to care for themselves, for sure men do not admire your hands. After all, a beautiful female hand strongly attracts the attention of the opposite sex. Hand care involves both beautiful manicure and velvety smooth skin.

Of course, every woman can ask for help from a manicurist, but sometimes there is simply no time to go to the salon. Therefore, it is not bad to master at least minimal skills of manicure art.Removing the cuticle, filing nails and applying lacquer does not require much difficulty, but your hands will look well-groomed. The same applies to pedicure procedures.

Hand or foot cream is the first product for smooth skin. True, in the winter it has to be applied very often, otherwise the skin will crack and become dry. But besides using the cream, you can periodically wipe your hands and heels with a slice of lemon: the skin on them instantly becomes smooth.

Fingernails (both on the hands and on the legs) should not peel or break. Often, this phenomenon indicates a lack of vitamins in the body. In addition to eating more vegetables and fruits, you can strengthen your nails with vegetable oil. They need to wipe their nails before bedtime. After a few procedures, you will notice an improvement.

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