## How to Calculate Calories for Weight Loss Properly

Today, quite a lot of people are trying to lose weightand use for this various methods. All sorts of diets, exercise and calorie counts - all this you need to know in order to try to get rid of unnecessary weight.

Calories

One of the current methods of losing weight isthe usual calculation of calories needed for a slimming person. With the help of such mathematical calculations, you can also keep your weight on the desired figure, and if desired, even recover without harm to health.

How to calculate

Wanting to lose weight, every person should know,how to calculate the calories for weight loss correctly. To do this, you need to divide the desired body mass by a standard coefficient of 0.453, and multiply the result by 14, if calculations are made for a woman, or for 15 - if for a man. It's simple. The result of simple calculations is the amount of calories that a person should consume throughout the day.

Income-expenditure

Wishing to calculate calories for weight loss, eacha person should understand for himself that their consumption should be less than consumption. So, a man working in an office is spending about 2,800 calories a day, a woman is slightly less - 2200. Counting the approximate calorie intake per day, you need to take into account the consumption and not consume more than it is supposed to.

"Empty" calories

Wishing to correctly calculate calories for weight loss,every person should know that there is such a thing as "empty calories". This means that these substances are absorbed by the body, not carrying with them any additional benefit. For example, in a glass of freshly squeezed orange fresh, you can count, in addition to 112 calories, a daily dose of vitamin C, as well as other important microelements for the organism. A similar glass of ordinary orange soda has about 120 kcal, but all these substances are empty, because do not carry in themselves any more useful to an organism of loading. Similar examples can be examples of ordinary chicken broth and broth, cooked from a chicken cube, etc.

"Hidden" calories

Understanding how to correctly calculate calories forslimming, it is also worth considering and hidden calories. Similar are available in products, the composition of which the person does not know. For example, no one, except for restaurant workers, knows the calorie content of a dish. It is also impossible to correctly calculate the number of these elements in an ordinary hot dog, bought in a stall, or cookies, eaten during breaks at work. Therefore, fast snacks are considered harmful, and in medicine this is even called "food debauchery." By the way, this phenomenon is strictly condemned by nutritionists.

Final figures

Correctly calculate the calories for weight loss forany person will not be difficult. Detailed tables of caloric content of all products are easy to find if you want, depending on this you can also plan your diet. The plus is that if you want you can not give up your favorite dishes. But lovers of sweet or flour will have to reduce their diet very much, because these foods are the most saturated with calories. The most useful are fresh and boiled vegetables and fruits. Here they can satisfy hunger and not gain excess weight.