How to breathe correctly during fights and during labor. The process of delivery. General acquaintance.
Exact breathing during labor significantlyfacilitates the condition of a woman giving birth and shortens the duration of the most generic activity. In addition, the question of how to breathe correctly during fights should be taken seriously. When fights come and the main process begins, very many exercises on the correct breathing courses are forgotten. And meanwhile, the right breathing is the key to the success and painlessness of childbirth and the well-being of the baby. So, let's talk a little about how to give birth correctly.
As they say in folklore, "in fear -eyes are great. "It is likely that a frightened mother gives birth to very badly, bringing suffering to everyone around her: herself, an obstetrician, a child.The process of the birth of a woman has three stages: the first stage refers to the latent stage when you can take a bath, sleep or lie. already active, the interval of contractions is shortened, and the end of this stage is marked by a period of fights after one minute and a half minutes each.This time the uterus expands from 3 to 8 centimeters.There is nothing terrible in that this stage is accompanied by vomiting or t too much stress on the female body.This stage, you can drink a little liquid to compensate for the lost moisture.Some women in this period have cramps of calves and a small kind of chills.The phase of lowering or the final stage is characterized by the strongest pain. the fact that the pain threshold of each person is different, however, the pain is really beyond, but Mother Nature ordered that women tolerate it. At this stage, the question of "how to breathe properly during fights" should be remembered by a clear algorithm of actions in the woman's brain. First, breathing should be smooth, you need to maintain self-control, do not panic. It takes a quick breath, which lasts four seconds, then a long exhalation for 20 seconds. When a woman feels the approach of a fight, she must take a deep breath, and then relieve tension along with a sigh. Of course, this is difficult, but you need to try to relax. After the fight is over, you need to do a full exhalation, then a sigh. Very good at delivery helps singing. When the fight starts, you can sing the sounds of O, A, E. If a strong pain begins during the fight, then you can try to change the pose. Some poses bring temporary relief to a woman giving birth. With small bouts of intensity, you can stand under a cool shower, the water soothes the pain well. It is not forbidden to ask a medical professional to do a massage. Massage procedures in this state of the woman are done on the lumbar spine, then it is rubbed through the palms and bones of the fingers. Massage should be started 30 seconds before the start of the bout and continue during the bout. If the uterus opens more and more, the woman is visited by the desire to lie down or sit down.
Thus, it should be noted that the processchildbirth is a responsible activity of the totality of people participating in it. Of course, at birth, the midwife's qualification is very important. It is this specialist who is obliged to direct the woman in the direction necessary for the birth and to encourage her in every possible way. This is the most important thing in labor. Establish contact between patient and midwife. It is from the woman in labor that the health of her unborn child depends, on the correctness of her actions and on how she follows the directions of the doctors. Usually everything goes very well and the kids safely come to this world. Nevertheless, in order to secure, it is better to take training courses for proper breathing during labor and childbirth. After all, it is from such a process as proper breathing during mummy battles that the further well-being of the baby depends. On the training courses will answer one of the most important questions - how to breathe properly during fights. In addition, the question of how to breathe properly during fights and during labor.