How many calories in marshmallow?
Marshmallow - sweet air delicacy. Many sweet teeth believe that since the marshmallow is so airy, it has few calories and can be eaten in unlimited quantities. Is it so? How many calories are there in marshmallow?
Marshmallow and Diet
Calorie marshmallow - 300 kcal per 100 grams, and marshmallow in chocolate - 400 kcal per 100 grams.
One marshmallow weighs about 30-40 grams, which means that the caloric content of one marshmallow is a modest 100 kcal. This, of course, a bit, if we consider that one banana contains about 90 kcal (although it must be said, it is much more useful than marshmallow). However, unfortunately, sweet teeth rarely cost one marshmallow and, nevertheless, if we talk about desserts, marshmallow, and the truth, is one of the easiest. In cookies, for example, on average - 400 kcal per 100 grams, in chocolate - 550 kcal per 100 grams. So, if you are on a diet, you can afford to devour one thing.