How many calories in kefir?

Evgeny Fogov
Evgeny Fogov
March 25, 2015
How many calories in kefir?

Kefir is known to be a useful product. However, does it help with diet? Should I eat it, or is the low calorie kefir a myth?

In this article we will look at how many calories are in kefir. And we will consider kefir of different degrees of fat.

The number of calories in kefir

It is obvious that kefir of different fat content has a different calorie content. 100 grams of 1% kefir contains 40 kilocalories.

Kefir, which contains 2.5% fat, is more nutritious. It already contains 50 kilocalories per 100 grams. Thus, with an increase of 1 percent, the calorie content increases by 10 kilocalories.

Home-made kefir is the most high-calorie and contains over 60 kilocalories per 100 grams. But in general, this product is really low-calorie. Therefore, nutritionists recommend to use it to anyone who wants to lose weight.

Read more about this in the article How to lose weight on yogurt.

Finally, kefir has great benefits for the body.The substances contained in it help to strengthen the microflora of the stomach and improve digestion, as well as the work of the intestine.

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