How many calories in jam?

Alena Mikhailova
Alena Mikhailova
May 12, 2015
How many calories in jam?

Jam - a great dessert, which contains a huge amount of vitamins. Due to them, it is possible to maintain their immunity in the winter cold and avoid vitamin deficiency. However, those who adhere to the diet, very carefully use this product, considering it a high-calorie. From our article you will learn how many calories in jam from various berries.

How many calories are there in jam?

There are a huge number of types of jam, since all berries that are in stock are suitable for making this dessert. As a rule, this dessert is prepared with the addition of sugar, so the calorie content of jams is high. Below you can find the caloric content of the most popular types of jam per 100 grams:

  • pear jam - 214, 6 kcal;
  • quince - 221, 8 kcal;
  • apricot - 241 kcal;
  • lingonberry - 160, 3 kcal;
  • barberry - 203, 7 kcal;
  • cherry jam seedless - 219, 4 kcal;
  • black chokeberry jam - 246 kcal;
  • sea ​​buckthorn - 164, 6 kcal;
  • raspberry - 275 kcal;
  • plum - 281 kcal;
  • strawberry - 271 kcal;
  • apple - 254 kcal;
  • blackcurrant - 263 kcal;
  • peach - 248 kcal;
  • strawberry - 274 kcal;
  • cranberry - 198 kcal.

As can be seen from the list, the calorie content of dessert is quite high, but this does not mean that, on a diet, you cannot eat a few spoons. 20-30 grams you can afford: they will not harm the figure, on the contrary, will help to raise the immune system and defeat the disease.

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