How many calories are in chocolate?
Chocolate has certainly been and remains one of the most popular sweets in the world. Starting from the pre-Columbian era (although the Indian drink “chocolatl” was sharp and bitter and was used mainly for ritual purposes) and to this day this favorite sweet in all its manifestations occupies leading positions in sales in many countries. However, not everyone reliably knows how many calories in chocolate and in what quantities it can be consumed without any special harm to health?
This and some other interesting things are described in this article.
Advantages and disadvantages
In this product there are many substances that are simply necessary for the human body. Among them: phosphorus, calcium, magnesium, flavonoids, vitamins. And with depression and low pressure, it is recommended to eat up to 50 grams every day (of course, this is a quality product with a high cocoa content). However, with a sedentary lifestyle, malnutrition, chocolate can cause a significant weight gain. And for dieters, chocolate can even be harmful.Although in nature there is even a special "chocolate" diet.
How many calories?
The question is ambiguous. The fact is that the total figure for all products is very difficult to call because of the wide range and different composition. In bitter (black) chocolate, the average figure ranges from 530 to 540 kcal per 100 grams. In the dairy is somewhat higher - up to 550 kcal. In white - almost as much as in black - 540 kcal. If nuts, raisins or other additions are used, the caloric content can jump up to 580 kcal per 100 grams. But in a variety of bars with sweets and additives - up to 600. So losing weight they obviously have to be put away.
Its essence is to use for breakfast, lunch and dinner a cup of coffee with 30 grams of chocolate. And nothing more! The total caloric content of such a diet per day is up to 600 kcal. True, to abuse this way of eating is not recommended. The result - the extra pounds go almost a week.