How many calories are in fried eggs of different types?
Counting the calorie content of certain dishes -the prerogative of adherents of proper nutrition. As it turned out, many useful products can be spoiled by the way of cooking. In this article we will talk about how many calories in fried eggs. You will learn the features of cooking this dish and its energy value.
How many calories are in the fried eggs?
The energy value of this dish can growor decrease, depending on the method of preparation. So, very often people use sausage, cheese, milk, cottage cheese, tomatoes and greens for a variety of the end product. How many calories are in eggs, consisting of one egg?
If the dish was cooked on non-stickcoating without using oil and salt, the energy value will be approximately 120 kcal. But much depends on the weight of the main ingredient. So, a dish of quail eggs will contain much less carbohydrates and fats. Accordingly, it becomes less caloric.
Energy value of a double serving
How many calories are in eggs from 2 eggs? If you are preparing a product without using fat-containing ingredients and salt, you will end up with approximately 250 kcal. In this case, the final volume of the dish will be quite large.
How many calories are in the eggs of two eggs, ifThe cooking time was oil? In this case, your dish will have an energy value of about 350 calories. At the same time, the taste of the product will not change in any way.
Additional ingredients in the dish
How many calories in fried eggs with tomatoes? This dish can be called almost dietary. Its average energy value is about 170 kcal per serving. At the same time, you can not only be filled with eggs, but also get useful substances from vegetables.
How many calories in fried eggs are 2 eggs, if the dishcooked using bacon or sausage? This product will contain about 400 calories per serving. If, during cooking, add more oil, then the energy value of the dish can equal the selected piece of beef.
Making fried eggs
The most dietary product will be if cooked by steam treatment. How many calories are in the eggs of 3 eggs, if they went through a similar way of cooking?
The energy value of this dish isapproximately 360 kcal. When adding cheese to the product, be prepared for the fact that you add to the final dish a couple of dozen calories. For example, eggs from one egg with a small amount of cheese, cooked by steam, will contain about 180 calories.
Eggs or chatterbox?
Many adherents of good nutrition talk aboutthat fried eggs should not be mixed. Proteins should be treated separately, and the yolks remain slightly damp. Perhaps this really makes some sense.
Thus, scientists found that cooked fried eggs contain fewer calories than whipped egg substance. When adding greens to the dish, the result is even less energy value.
If you want to get to a table a diet dish with a minimum of calories, then the following rules should be observed:
- Do not take two-yolk eggs, they contain more carbohydrates and fats;
- during cooking, do not pour oil on the pan;
- In the absence of non-stick coating, give preference to grape seed oil or olive oil (use only a few drops);
- never cook scrambled eggs in butter;
- refuse to add cheese and meat products to the dish (these ingredients should be served separately to the table);
- add in the dish greens and vegetables in unlimited quantities;
- replace the bread served with fried eggs, bread or bran.
Instead of concluding
You now know how many caloriescontains fried eggs in one form or another. If you watch your food and carefully calculate the energy value of the products, then choose the optimal type of food for yourself. It is preferable to eat eggs in the morning. If you really want to eat eggs in the evening, then give preference to boiled.
Cook with pleasure and eat right.