How does coffee affect?

Not a single drink in the world, including alcohol, does not cause as many conflicting opinions as coffee. Mankind has been drinking coffee for many centuries, and all this time the ranks of adherents and opponents of the flavored drink have been steadily increasing. Before taking one of the parties, we will try to find out what the effect of coffee is on a person.

If you look back centuries, it turns out that coffee began to be used because of its stimulating effect. This quality is considered by some as its main advantage, others as a disadvantage. A lot of people in different parts of the world start their day with a cup of coffee. Why?

Useful properties of coffee

The caffeine contained in coffee beans is a psychostimulant that gives vigor, drowsiness, activates mental activity. These properties make it the best way to wake the body in the morning. And during the day, coffee helps to maintain efficiency, focus attention, dulls the feeling of fatigue.

But the effect of coffee is not limited to this. Green grains have a mass of useful amino acids (oleic, linoleic, etc.) Coffee contains more than a thousand different components, including about 800 aromatic compounds.It is proved that even the smell of coffee activates the immune system and brain activity, causes the production of antioxidants. Given this, recently began to include the aroma of coffee in perfume compositions.

Impact drink and the gastrointestinal tract, accelerating the production of gastric juice, contributing to the digestion of food. Diuretic properties help excrete fluid from the body, and are used in case of a tendency to edema.

Caffeine increases blood pressure, which is useful for hypotension (reduced pressure). And its analgesic effect is used in headache medications (citramon).

but on the other hand

As you know, it is difficult to find the perfect product suitable for everyone without exception. The qualities of coffee, which are a boon for some, may cause significant harm to others.

Coffee is contraindicated at elevated pressure. With a weakened nervous system, nervous over-stimulation occurs even from small amounts of the drink, which leads to irritability, a state of anxiety.

Coffee increases the heart rate, it is not recommended for arrhythmias and tachycardias.

Suffering from gastritis, especially with high acidity,and a stomach ulcer from coffee is desirable to give up completely. It is permissible to drink no more than one cup, but not on an empty stomach or during periods of exacerbations.

If there is a lack of iron in the body, you should also not abuse coffee, which significantly slows down the absorption of this trace element.

How does coffee affect pregnancy? Recently, talking about the safety of 1 cup. But note that caffeine is eliminated from the body of the fetus for a very long time. Nursing mothers should be aware that caffeine quickly enters the milk, which means that over-stimulation of the baby is guaranteed.

So, you learned about the properties of coffee. The effect on the human body of this drink is huge, so do not abuse it.

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