Height and weight table for women and men

The question of the ratio of height and weight concerns not only ordinary citizens, but also doctors and scientists. There are many ways that help determine the right parameters for both women and men, as well as for children and teenagers.

Table of height and weight of men and women

Most often, such information is sought by women, who are not satisfied with some personal indicators to make sure that their own parameters are correct. Formulas for calculating the ideal weight have existed since the XIX century.

BMI

The most popular indicator is body mass index. It is used not only in fitness clubs, but also at home. Why is this table of height and weight of men and women so popular? Firstly, these are only two figures, and secondly, for this, no special examinations are necessary.

So, your weight in kilograms you divide by the growth rate in meters, squared. For example, your weight is 42 kg, and height is 152. After making the calculations, we end up with 18.18. The height and weight table for women explains this value as underweight.On the one hand, it is good that there is no degree of obesity or overweight. But such an indicator faces other problems. This is a weakness, diseases of the spine, as the muscles do not hold the correct position of the spine and do not prevent the development of scoliosis. Figures from 18.5 to 25 are the norm of body mass index.

But this table of height and weight for women does not reflect what is happening with your body. BMI does not take into account your age, conditions in your body and body type. It is categorically not suitable for adolescents, pregnant and lactating women due to the unstable hormonal background. Care should be taken to such a calculation for women with large breast size, especially in the PMS state, since at this time the body is taking a little water. Also, it is not suitable for athletes who work on the growth of muscle mass, as the weight of the muscles is much higher than the weight of fatty tissues.

Therefore, the table of height and weight for women, based on the body mass index, should not be used as a single indicator for determining overweight.

Body type

Scales are necessary for constant weight control.Growth is a constant indicator, but the mass can vary in one or the other direction. Depending on the structure of the body, all people can be divided into three types:

1. If your figure is proportionally folded, then you treat people with a normal physique.
2. If with a small weight thin graceful extremities and a small muscle mass are observed, then this is asthenic, or fine boned, body build. As a rule, these people are very hard to gain weight.
3. People whose bones are massive, wide hips and chest, belong to the wide-boned type. With such a physique it is necessary to pay attention to nutrition and physical stress.

Definition

To properly establish your physique, enough to hold a small simple test. Using your thumb and index finger, wrap your wrist in place of the protruding bone. If it is easy to do this, then you are of the asthenic type, if it is difficult to do, then of the normal type, if it is not possible at all - of the broad-type one.

It is also important to note that any table of ideal weight and height for women, besides the basic indicators, must take into account age and height.

Growth

It is very important for accurate determination of the ideal weight. For women of the European type is characterized by the following indicators.

 Growth Definition: Low Below the average Average Tall Very tall Minimum height, m 1,4 1, 51 1, 56 1, 67 1, 78 Maximum growth, m 1,5 1, 55 1, 66 1, 77 and higher

No table of the ratio of height and weight for women is not a standard of accuracy. You should focus on your own well-being, lifestyle and other indicators.

Age

Body weight directly depends not only on the physical characteristics, but also on age. According to the calculations of Paul Broca, ideal kilograms are equal to the height in centimeters minus 100. But over time this formula has become outdated, and other more relevant parameters have appeared. And for the starting point in determining the need to take the age.

Therefore, if you are between 17 and 50 years old, then you should subtract 10% from the resulting figure. But again, growth should be taken into account for those who have less than the average, and then it is better to reduce by 15%, and the table of height and weight for women will be more correct.

Leg length

Long and beautiful legs are always at the peak of popularity. But in reality, one has to be content with what nature and genetics have awarded.High asteniki and normosteniki, as a rule, have a good length of legs. In undersized they are not always long, but if the figure is proportional, then everything looks quite harmonious. With a normal constitution, their length should be more than half the height, if on the contrary, they are considered short. This situation is very common in people with a broad-body build, but with the right selection of shoes and clothes, this deficiency can be visually hidden.

Regarding women's slimness, we can say that it is necessary to take into account the fact that a low content of fat in the body can cause irregularities in the menstrual cycle and prevent conception. The same with fullness. The female body can not function properly if there is a problem of obesity, even in the first degree. In addition, overweight contributes to the development of diseases of the cardiovascular system, problems in the digestive system; can cause diabetes and varicose veins. Therefore, all indicators are interdependent. And in any case it is impossible to take it to the extreme: be too thin or too full. It is also necessary to take into account the fact that with age the metabolic processes slow down, and it is very difficult to maintain the usual form without proper nutrition.

conclusions

What is the correct table of height and weight for women? This question is asked by many, but the answer is not unequivocal, and in order to determine the need for losing weight, it is important to take into account many factors. This lifestyle, physique and genetic predisposition.

As you can see, to calculate the correct weight for the parameters of your body and age is not difficult. But the question remains open: will the answer be true specifically for you? After all, all indicators are purely individual. The given formulas are quite average. Only an indicator can be generalized for everyone, in front of which one just wants to put the word “too”. Too overweight or too high.