Guy Vinc: How to provide first psychological help
Emergency psychological assistance
We go to the doctor if we get the flu or feel pain. Why don't we go to a medical specialist when we feel emotional pain: guilt, loss, loneliness?
Guy Winch says that too many of us alone solve everyday mental health problems. But we should not do that. He makes convincing arguments for starting to practice emotional hygiene, i.e. take care of our emotions and thoughts with the same diligence as we take care of our bodies.