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Foot massage relieves back pain
You can find your spine ... on the edge of the foot. All problems in the back are projected there.
They are found in the form of painful points.
Find the spine in the foot.
Sit on the floor with legs crossed. Take in your hands any foot.
The line between the heel and thumb on the inner "rib" is a projection of the spine.
Visually divide this line into parts: the sacrum, the loin, the thoracic and the cervical region.
Thumb forcefully flush this line from heel to toe.
If there are problems in the spine, you will find their reflection here.
They feel like painful and hard points.
Massaging them, you do not act on the spine directly.
You do even better: you relax those nerves that create tension.