Fitness club "Limon" (Yekaterinburg). Program of classes, training for kids, section.

In our time, many people try to lead a healthylifestyle, keep your body toned and look beautiful. In the fitness centers and gyms are not only young people, but also older people, especially since classes are available. In good halls the qualified help of experts is offered. This is the trainers, and the masseurs.

The founders of the fitness club "Limon" in Yekaterinburgits main goal is the professionalism of the team of trainers and the availability of classes for people of any age, starting with children from three years old. Providing a wide range of different kinds of sports activities, the club employees not only make the body of the visitors slim and healthy, but also raise the spirits to all those who took advantage of their services.

Organization of the club

Fitness club "Lemon" (Yekaterinburg) takeshuge territory. These are two modern gyms. In one there are equipment for cardio exercises on exercise bikes, treadmills, steppers and the newest ellipsoids. In the other, simulators are assembled for all major muscle groups.

In the halls there is a regular coach on duty who, even without individual lessons, will always conduct an introductory briefing, prompt and coordinate actions on the projectiles.

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On the basis of the fitness club "Lemon" in Yekaterinburgmany different sections for children and adults are organized. This is Thai boxing and kyokushin karate-do, geppling (Brazilian Jiu-Jitsu), table tennis and yoga. According to reviews, the trainers are qualified and certified specialists who have medals for participating in Russian tournaments and many years of pedagogical experience in working with children.

Work with children

A lot of attention in the fitness club "Lemon"Ekaterinburg is given to the younger generation. In addition to sports sections with the training of martial arts, dance and rhythmic gymnastics sections are offered. Here children from 3 years are accepted.

Created and a special children's baby club"Lemons". Fitness training is held here with children from 1 year. Lessons are, of course, with parents. According to their feedback, the motor skills of children are improved here with the use of balls, trampolines, hoops, skipping ropes.

Get rid of flat feet will help orthopedictracks, hedgehog balls, spinning sticks. Classes are conducted in the form of rhythmic exercises to music, developing in the crumbs sense of rhythm and coordination of movements.

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For children from 3 to 5 years of age, trainingpass independently, without the support of parents. Kids learn to interact in a team. There are sports team games and relay races. According to reviews, especially the kids love animal training, where they repeat the movements and sounds of animals. A logoaerobika develops not only the muscles of the body, but also the speech apparatus. The training lasts 30 minutes.

For adolescence,their duration is already 45 minutes. Elements of aerobics, steppe, gymnastics, pilates and stretching are used. And of course, there are team games and relay races that unite the team of the fitness club "Limon" in Yekaterinburg.

Nominal club card

This card is designed for unlimited visitstwo gyms. At any time, you can come to a group lesson on aerobics. Also after classes you can resume your strength in the Finnish sauna. Individual lessons with a coach are not included in the card price.

fitness club lemon Yekaterinburg on the Redwood

Buying an unlimited registered card fitness club"Lemon" in Yekaterinburg, according to visitors, it is easy to understand that this is enough for independent training. As the club is round the clock, day and night cards are sold, at the request of clients.

Located fitness club "Lemon" in Yekaterinburg on Krasnolesya, 12-a.

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